TheMissus' Food Diary

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:O WOW

-6lbs!!!
What is the secret to your success this week??

Well done, 6lbs off is a massive achievement!
SW quiche and chips sounds gorgeous btw!
May have that for my lunch tomorrow

x

Not sure really. I've cut out snacking to a certain extent and only have 2-3 meals a day. I rarely use a full quota of syns too. The bigger losses motivate me more so it's in my own interests to be quite strict with myself most days.

Loving all your green recipes,going to make the creamy broccoli & cauliflower soup.Well done on your fabulous loss and club 10.x

Oo enjoy the soup, I love it! Thanks for the support

 

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Lunch:
Bowl carrot/butternut squash/sweet potato soup (0.5 syns)
6 finn crisp (HExB)
3 dairylea (HExA)
2 slices chilled quorn bacon
coffee

500ml bottle diet coke
coffee

Dinner:
Cauliflower
Boiled potatoes
Broccoli
cheese sauce (primula light & milk) (1 HExA as had half)
Quorn burger red onion/beef style (free)
Wholemeal bap (HExA)
Ketchup (1 syn)
Low fat cheese slice (3 syns)
coffee

S:
1/2 tin beans
1 cheese triangle (part HExA)
6 crispbread (6 syns)

Total - 10.5 syns

 

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Breakfast:
Coffee
1 slice ww Danish (part HExB)
Marmite
Flora light (1 syn)

L:
Coffee
Mugshot
Activia FF Vanilla yog
Pear

D:
Lentil Shepherds Pie (HExA + 1 syn)
quorn burger (0.5 syns)
low fat cheese slice (part HExA)
Ketchup (1 syn)
Wholemeal roll (HExB)

S:
Small bowl of left overs from dinner
2 ww danish (HExB part)
Handfull of strawberries
hot choc -2 syns

total - 5.5

 

[Kenco]

Made the broccoli and cauliflower soup yesterday,very nice, really tasty my son loved it thank you.Hope your week is going ok.

 

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It does taste gorg doesn't it! Smells a bit though, lol

 

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Brunch:
Coffee
Mugshot
2 sesame ryvita (part HExB)
2 light triangles (part HExA)
1/2 pack sliced quorn fillets (free)

1 square Milka chocolate - (530kcals per 100g/24 squares = 22 kcals per square) (1 syn)
can diet coke

Dinner:
SW Roasties (HExB EV olive oil)
carrot & swede
sprouts
broc/cauli
1/2 pack sliced quorn fillets (free)
bisto gravy - 3 syns
can diet coke

total - 4 syns

 

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17th March 2011


Lunch:
Diet coke
cup a pasta - roast veg
6 finn crisp (HExB)
3 light triangles (part HExA)
3 slices chilled quorn bacon (free)

Dinner:
New potatoes
Carrots
Cauli/Broccoli
Tesco meatfree lincolnshire sausage
cheese sauce (HExA)

S:
3 ww malted (HEXB)
2/3 tin of baked beans
hot choc (2 syns)
28g cheddar (6 syns)

total - 8 syns

 

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Lunch:
wholemeal pitta (HExB)
tin of baked beans
mr mash
4 light triangles (HExA)
diet coke

1 & 1/2 pineapple rings in syrup - 3.5 syns

Dinner:
Quorn curry & basmati rice
diet coke

 

[B's lovely lady]

Love reading your diary, in vegetarian and always eat samey food so nice to see someone elses diary! Are the meatfree Lincolnshire sausages free?? OH bought them instead of quorn this week, hope so!!!!

 

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Haven't got a clue to be honest, one of the latest books says they're free and on here someone said they were 1.5 syns each...so your guess is as good as mine! Hardly ever use my full syn allowance so either way I'd be ok.

You'll have to start a diary so I can have a nose at yours and see if I can pinch any ideas

 

[B's lovely lady]

Thanks! I'll syn them anyway, just to be on safe side!!

I keep thinking about doing a diary, but I'm cabin crew and away alot so can't always get online so wouldn't really be able to keep it up to date ... I might though!! Ive just had a week off and have become totally obsessed with this forum!!

 

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Brunch:
4 slices of ww danish (HExB + 2 syns)
2 poached eggs
1 ketchup (1 syn)
coffee
diet coke

Mugshot

Dinner:
SW roasties (EV olive oil HExB)
carrot
swede
sprouts
broccoli
cauliflower
veg bisto (3 syns)

hot chocolate (2 syns)

total - 8 syns

 

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Had a 1 pound gain today. Pretty sure it's due to my TOTM and all this bloating, feel awful! Anyway, was totally expecting the gain and have stuck to plan so I feel ok about it, hopefully will have a good loss next week.


Brunch:
4 ww danish (HExB +2 syns)
2 poached eggs
ketchup (1 syn)
coffee
diet coke

Mugshot

Dinner:
Quorn curry
savory rice
SW chips

S:
Left over dinner on a wholemeal pitta
hot chocolate (2 syns)

 

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B:
diet coke
pear
mugshot

couple of spoons of Ben & Jerrys (4 syns)

Dinner:
Potato salad - made with charlotte potatoes, fat free fromage frais, chives and garlic powder
dessert spoon full of couscous
1/2 cheese omelette (HExA) (1 & 1/2 eggs)
3 slices quorn chicken
salad leaves, grated cabbage/carrot

diet coke

4 slices ww bread (2 HExB)
2 light triangles (part HExA)
3 slices quorn chicken
2 alpen light bars (6 syns)

total - 10 syns

 

[Kenco]

You will soon have that 1lb off again.Your losses are just fab!x

 

[PurpleRoses]

just catching up, sounds like you're doing well!!

 

[-Tally-]

You will soon have that 1lb off again.Your losses are just fab!x

Fingers crossed!

just catching up, sounds like you're doing well!!

Not too bad, aye! Struggled a bit last week but am back on track now.


Brunch:
handful of red grapes
diet coke
poached egg x2
ww bread x2 (HExB)
ketchup (1 syn)

Cup of home made soup (carrots, onions, coriander, BNS, sweet potato)

Dinner:
Quorn fillet (3 syns)
SW chips
1/2 tin beans
2 slices ww bread (HExB)

S:
2 weetabix 6 syns
milk (HExA)

 

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B:
Weetabix x 2 (HExB)
Semi skimmed milk (HExA)

L:
Diet coke
Cup a pasta - roast veg
coffee

D:
boiled potatoes
cauli
broccoli
carrots
3 quorn sausages
cheese sauce (primula light) (HExA)
diet coke

Hot choc x 2 (4 syns)
Alpen light (1/2 HExB)

cup of home made carrot/coriander soup
2 x ww bread (1/2 HExB + 3 syns)

total - 7 syns

 

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Brunch:
1 x ww bread (1/2 HExB)
Alpen light bar (1/2 HExB)
Mugshot
diet coke
coffee

SW mini pizza - smash, onion, tom puree (1 syn), red pepper, cheese (HExA)

Dinner:
Lentil Shepherds pie (0.5 syns)

4 alpen light bars
huge bowl of mini chocolate weetabix

 

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Brunch:
4 ryvita (HExB)
2 slices quorn ham
2 laughing cow light triangles (part HExA)
roast veg cupapasta
diet coke

Dinner:
Quorn meatballs
home made bolognaise sauce (passata, chopped tomatoes, onion, red pepper, carrot, garlic, basil, sweetener, 2 tbsp tom puree (1 syn) (serves 4)
pasta
42g low fat cheese (HExA)
7up free

hot choc x2 (4 syns)

Supper:
Wholemeal pitta (HExB) with 21g low fat cheese (part HExA), spring onions
3 slices quorn ham and salad leaves.
1 pear
handful black grapes

total - 4.5 syns