There is no tomorrow i am doing it today!
- Thread starter Menta
- Start date
Monday 10/06/2013
Breakfast-cucumber,tomatoe-1 triangle light cheese
Snack-melon,peach.
Lunch-pulses with salad
Snack-fruits,cereal bar
Dinner-Bulgur with yogurt (syns here it wasnt fat free maybe 3.5-4 syns)
Try to drink at least 2litres water today.-I had less than 2 litres i think but thats ok.
Breakfast-cucumber,tomatoe-1 triangle light cheese
Snack-melon,peach.
Lunch-pulses with salad
Snack-fruits,cereal bar
Dinner-Bulgur with yogurt (syns here it wasnt fat free maybe 3.5-4 syns)
Try to drink at least 2litres water today.-I had less than 2 litres i think but thats ok.
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Tuesday 11/06/2013
Red day today
I am having for breakfast cherries, peach, apricots and 1 light triangle cheese(HEXA), i feel a little bit hungry so 2 boiled eggs, 1 slice ham,tomatoe, 1/4 pitta bread.
Snack 1 cereal bar(HEXB), 1 zero Coca cola
Lunch boiled chicken with lemon, 1 slice cheese and salad.
Snack fruits
Dinner pork kebab and salad.
Red day today
I am having for breakfast cherries, peach, apricots and 1 light triangle cheese(HEXA), i feel a little bit hungry so 2 boiled eggs, 1 slice ham,tomatoe, 1/4 pitta bread.
Snack 1 cereal bar(HEXB), 1 zero Coca cola
Lunch boiled chicken with lemon, 1 slice cheese and salad.
Snack fruits
Dinner pork kebab and salad.
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Thursday 13/06/2013
B-2 boiled eggs 1 tomatoe,1 triangle light cheese (HEXA1)
S-all bran flakes (HEXB1),Apple,peach,cherries..etc
L-pork steak with salad
S-alpens(HEXB2),fat free yogurt
D-pork mince with passata,onions,garlic with salad
Going to the beach in the afternoon!!!
B-2 boiled eggs 1 tomatoe,1 triangle light cheese (HEXA1)
S-all bran flakes (HEXB1),Apple,peach,cherries..etc
L-pork steak with salad
S-alpens(HEXB2),fat free yogurt
D-pork mince with passata,onions,garlic with salad
Going to the beach in the afternoon!!!
Really dissappointed of myself for yesterday..i was so good at work..had lots of fruits, healthy breakfast and when i got home ate pork steak with pasta cooked with lots of oil and tomatoes..synsssss
dinner i had pork kebab with pitta bread counted as syns since i already had my HEXB.
Now sitting at my office at work, eating my all-bran flakes (HEXB) with fat free yogurt and thinking my today plan!
Well..for Lunch we are going out for business lunch with colleagues..There i have to eat lots of salads and only healthy cooked meat probably.
Success Express today for sure!
Drink lotss of water and plan my beautiful weekend!
As for dinner..i am thinking of cooking grilled breams or salmon with salad.
dinner i had pork kebab with pitta bread counted as syns since i already had my HEXB.
Now sitting at my office at work, eating my all-bran flakes (HEXB) with fat free yogurt and thinking my today plan!
Well..for Lunch we are going out for business lunch with colleagues..There i have to eat lots of salads and only healthy cooked meat probably.
Success Express today for sure!
Drink lotss of water and plan my beautiful weekend!
As for dinner..i am thinking of cooking grilled breams or salmon
with salad.Monday 17/06/2013
New start today! After a weekend off plan!
For breakfast i am having fat free yogurt with fresh fruits and snack green peppers.
Lunch is going to be baked pasta (tricolore pasta, with peas, green beans,mushrooms,onions,passata,tomatoe, olive oil(syns) and 1 slice light cheese (HEXA) + plus salad).
Snacks more fruits probably cherries.
Dinner is going to be the same as lunch with leftovers.
I am saving HEXB all bran flakes for late at night + plus more cherries.
New start today! After a weekend off plan!
For breakfast i am having fat free yogurt with fresh fruits and snack green peppers.
Lunch is going to be baked pasta (tricolore pasta, with peas, green beans,mushrooms,onions,passata,tomatoe, olive oil(syns) and 1 slice light cheese (HEXA) + plus salad).
Snacks more fruits probably cherries
.Dinner is going to be the same as lunch with leftovers.
I am saving HEXB all bran flakes for late at night + plus more cherries.
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Tuesday 18/06/2013
For breakfast i am having fresh cool cherries..and maybe fat free yogurt.
Lunch i am having bake pasta(leftovers!- i should cook smaller portions!!! xaxaxaxa!)
Dinner-Bulgur with passata and fat free yogurt +plus super free food(tomatoes,cucumber,green peppers)
As for snacks- just cherries and melon! giam giam!
HEXA goes to 1 slice light cheese with lunch
HEXB later for snack all-bran flakes and olive oil
For breakfast i am having fresh cool cherries..and maybe fat free yogurt.
Lunch i am having bake pasta(leftovers!- i should cook smaller portions!!! xaxaxaxa!)
Dinner-Bulgur with passata and fat free yogurt +plus super free food(tomatoes,cucumber,green peppers)
As for snacks- just cherries and melon! giam giam!
HEXA goes to 1 slice light cheese with lunch
HEXB later for snack all-bran flakes and olive oil
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Wednesday 19/06/2013
Red Day
B-2 Alpen light HEXB
L-vegs like pumpkin,onions,peppers filled with pork mince(passata,onions,parsley,egg) and olive oil(syns)
D-pork kebab with salad.
Snacks are cherries and fat free yogurts.
Saving my HEXA 1 slice light cheese for late snack with pitta bread as second HEXB.
Red Day
B-2 Alpen light HEXB
L-vegs like pumpkin,onions,peppers filled with pork mince(passata,onions,parsley,egg) and olive oil(syns)
D-pork kebab with salad.
Snacks are cherries and fat free yogurts.
Saving my HEXA 1 slice light cheese for late snack with pitta bread as second HEXB.
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