There is no tomorrow i am doing it today!

[Menta]

Good morning my dear diary!

Yesterday was a pretty good day..Sticked to the plan and had for lunch as planned bulgur with tomatoes and mushrooms and for dinner brocolli yiammi with cheese (2 slices HEXA-1 slice low fat cheese and 1 slice light cypriot halloumi) and 1 boiled egg, and a few pasta.
No syns at all maybe few because of cheese! Good for me!!!
This morning again checked my weight the same loss, -1kg..so 5 more to loose.

 

[Menta]

Friday 31/06/2013

Tonight i am going out for dinner with friends..so there we are having delicious cypriot mezedes..

I am going to try and keep just pork, chicken with salad to my dish tonight..

So for breakfast i brought 2 alpen lights(1st HEXB) and 2 apples.
Lunch salad with turkey slices.

Save HEXA for tonight.
Success Express is again today!

 

[Menta]

Yey!!! I have just received a compliment from a friend of mine in work about my figure..yes! i think that i lost only 2 kilos but inches from my legs kai tammy as well and it is shown now!
Keeps me happy and looking forward to continue!!!

 

[Menta]

Saturday 01/06/2013
Breakfast-omelette with 2 eggs, green pepper, mushrooms, tomatoe + 1 slice light cheese 1st hexa
Lunch- bream with salad.(syns olive oil)

 

[Menta]

Yesterday night salmon, pork kebab with tomatoe and cucumber. Had half pitta bread + 2 light bars.+ fat free ice cream. :-( today more on plan.

 

[Menta]

Sunday 02/06/2013
B- 1 boiled egg, 1 apple, 1 peach, 1 Greek frappe no milk no sugar
L-salmon with salad or seafood salad-it was seafood salad
D-pork mince cooked slimming world bolognaise way with salad.-omelette with mushrooms,green pepper,tomatoe,1 slice light cheese HEXA.
syns: fat free ice cream-no more this week!,birthday treats.no sweets.
Fruits as snacks.

 

[Menta]

Monday 03/06/2013

Green Day-back to the plan today as i was at the beach during the weekend and althought i had healthy foods i still had bigger amounts and 2 ice creams.
I brought for breakfast low fat fruit yogurt ( 200 gr-3 syns? i am not sure), 1 apple, coffee with no milk and no sugar.
For lunch boiled potatoes with onions, green beans, broccolli and 1 slice low fat cheese (1st HEXA)
And for dinner i am planning to cook bulgur with tomatoes and green peppers.

if i am hungry save 1 slice light cheese HEXA for omelette with tomatoe in the afternoon.

HEXB-all-bran flakes for night.-instead of that I had 1st HEXB 2 light bars and 2nd HEXB olive oil when I was cooking.
Fruits for snack late at night.

remember 3 days left for next weighing and looking forward to see another -1kgs.

 

[Menta]

Well last night couldnt resist and had all-bran flakes..so syns go for olive oil..
as well in the afternoon i wanted something sweet..i went to supermarket to get alpen lights as HEXB but i only found nestle fitness bars... i had 2 of them..i dont know how many syns are they..

 

[Menta]

Tuesday 04/06/2013

2 days left for weighing..

Again green day for me..

For breakfast i am having 1 light triangle cheese (1st HEXA) with cucumber,green pepper and my coffee.
For Lunch leftovers from last night bulgur with tomatoes.(probably syns for 2 syns olive oil).
Dinner is potaoe puree + 1 slice light cheese (2nd HEXA) with fat free yogurt and steamed green beans.
snacks-apple,banana,omellette maybe if i am hungry.
HEXB-nestle cereal bars..i am going to try and find out how many syns are they..

 

[Menta]

well i dont know if this is correct but if i divide calories /20 then i get syns ?

so 93 calories per bar /20 = 4,65 ===> that is probaply 10 syns!!! for 2 bars and thats because the supermarket didnt had alpen lights! grgrgrgrgrgrgrgrgr..
That's it..i am changing supermarket!!!

 

[Menta]

10 syns per day..i hope that wont stop me from loosing..

 

[Menta]

i tried to count all of my syns this week..and they are above 85 i believe..i shouldn't be waiting to have a loss tomorrow i think..

 

[Menta]

Goodmorning..check my weight this morning..still the same..i am going to check again on Friday.

 

[Menta]

Wednesday 05/06/2013

i am not sure what day its going to be today..i have just bought alpen lights and already had 2 for breakfast (1st HEXB).

I am going to try again today to have green i think..
Last night i had just an omelette with 2 eggs, 2 big mushrooms and 1 slice light cheese.

Today for lunch i didnt bring anything with me at work..because i dont think there is going to be free time..so later maybe an omelette or a quick salad with eggs and later at night pasta with passata,herbs,1 slice light cheese (HEXA) and steamed vegs which propably will be green beans,mushrooms.

So thats it for today.. I hope today i am going to continue with my no syns plan.

 

[Menta]

Frittata lunch and dinner. Olive oil syns.
Pretty good day..;-)goodnight!

 

[Menta]

Thursday 07/06/2013

For breakfast i forgot to bring anything with me..
So Lunch will be grilled chicken with salad.
Dinner will be pork mince cooked bolognaise way with salad and 1 slice low fat cheese.

 

[Menta]

just had all-bran flakes for breakfast.

 

[Menta]

Lunch - rice with vegs and eggs and cheese
Dinner - vegs with eggs.. Too tired to cook anything else..
Late at night 1 Alpen light, 1 apple

 

[Menta]

Really dissappointed this week...Checked my weight again today and its still exactly the same..

I started to think that i will not reach my target at target day.

Anyway
I am changing to red days as i think they help me more...

So today i had for breakfast 2 alpen light (1st HEXB). For snack i am having 1 apple and 1 banana. Try to drink more water at work and try to reduce salt too.
For lunch i am having rosted pork with green salad.
Dinner..i am thinking of cooking bolognaise pork mince with salad and 1 slice light cheese.

I am not positive enough today..oufffff...

 

[Menta]

besides all that..i am cutting off syns to minimum 5 a day..i hope that this will help..
olive oil i think because i use it to cook and salad.