Just been watching Fat Fighters - find any sort of weight loss programme motivates me.
Really impressed with the guy, Jack, they focused on - lost 3.5 stones in 3 months - shows what hard work can achieve.
I'm going to try to find a swimming pool near me and an exercise class I can go to so that I have a regular plan to stick to. The uni has a gym and exercise classes but I don't want to be surrounded by younger, fitter people than me!
So I'm going to try to find a pool and classes a bit further away where I don't know any one and the people might be older!! Haha how sad!