Third Time Lucky...!

[xsarahx]

I downloaded a weight loss hypnosis app for my phone- was free and had really good reviews.

It was 40 mins long and I did the whole thing - was SO weird! It began with relaxing me etc, and then I know she spoke about sickly fattening foods and I don't remember anything else until I woke up when she told me to!!

It was the strangest thing but I felt really heavy, sunk in to the mattress, completely relaxed, and felt like my arms and legs weren't there- was really strange.

Looking forward to seeing if it works!!

 

[Lp80]

I downloaded a weight loss hypnosis app for my phone- was free and had really good reviews.

It was 40 mins long and I did the whole thing - was SO weird! It began with relaxing me etc, and then I know she spoke about sickly fattening foods and I don't remember anything else until I woke up when she told me to!!

It was the strangest thing but I felt really heavy, sunk in to the mattress, completely relaxed, and felt like my arms and legs weren't there- was really strange.

Looking forward to seeing if it works!!

Oh wow! What is it called? Would love to download it. Doing night shifts muck up my body clock so could do with some relaxation stuff. X

 

[xsarahx]

It's called lose weight - it's under the health and fitness section.

 

[Lp80]

Cool! Thanks! Will try it out

 

[Squeezyweezy]

Me too!!! Cheers hun xx

 

[xsarahx]

I'm going to try to do it a few days a week, let me know how it goes!

I was going to have a kit Kat earlier.... Managed not to just by thinking about the hypnosis. Even if the hypnosis doesn't work, maybe it is me trying to make it work?!

 

[Lp80]

I just listened to it! I feel really relaxed. Will let you know if it stops my cravings to eat rubbish lol! My other half did stumble into my room drunk whilst I was listening so think I will prob need to do it again. That ladies voice is really relaxing though! Night night x

 

[Caz]

I know how hard it is, I keep doing really well all day and then messing up in the evening which then just makes me annoyed at myself and I'm sure it's just a vicious cycle! You've got an exercise bike at home don't you? Hopefully you can do more exercise and give yourself more calories to limit the damage.

Is that app for the iphone?

 

[xsarahx]

The exercise bike is at home but I'm at uni. Plus, I had to dismantle the bike cos it is so big!

Yeah I have the app for the iPhone - don't know if it's available for others?

I weighed this morning and I've gone from 206 to 199 since yesterday! Fine with me!

 

[Squeezyweezy]

Woop Woop!!!! xx

 

[Lp80]

Wowzas! That hypnosis thing really works lol! X

 

[Sazbirl]

Wow well done, that's a fantastic loss.x

 

[xsarahx]

Haha don't think the hypnosis can take credit for that! I think it is because I have been yo-yoing so much recently, if I put on I put on loads, and when I try to lose it, it all comes off really quickly. Not that I am complaining!

Today has been good - I have been for a walk, could have driven, but decided to walk. Food has been good. I am planning on doing a little bit of exercise on my mini trampoline too. Did treat myself to a bag of Malteasers - within cals though!

 

[xsarahx]

Just calculated my BMI - not that I think that BMI is the best way to measure but.... I need to be 154lbs (11 stone) to be 'healthy' - that seems like such a long way away!! It sounds so low too - especially as I started at 251 - If I can ever get to 151 then I will have lost 100lb!!

 

[Sazbirl]

Mmm malteasers, I love them.x

 

[Lp80]

Aw I love maltesers! You can do it honey. Even with slip ups along the way we can all do this xxx

 

[Caz]

Ah, that's annoying then. I meant when you were at home over Christmas though.

 

[xsarahx]

Yesssss, made it through another day!!

Tomorrow I am having:

B: crumpets
L: wrap, wotsits and kit Kat
D: Frankie and Bennys! Have already chosen - stuffed mushrooms, and then a Philly steak wrap.

Exercise: 50 min walk

Two lectures left tomorrow 9-12 and then done! Got to hang around until Tuesday though for some training for a new job I got at uni which is a pain.

But, thinking of it as a positive, it means I can stay in control of my food, rather than being tempted by food at home. Also means I miss a night out I had planned for Saturday which is fine for the diet!

Also, managed to get a job for a few days temping at home over Christmas - again, the more time I am out of the house, the more time I am distracted from food!

 

[Bostik]

Well done on the job hun!

 

[Squeezyweezy]

Well done for everything hun. You're doing great