This time I will do it!!...
- Thread starter flabtofit
- Start date
flabtofit
Gold Member
I know I need to stop weighing but it really is an addiction lol.
He's got antibiotics to make sure a the infection had gone and just Calpol and Ibuprofen at intervals until the pain stops.
Apparently, although he can't get it wet for 6 months, the pain should start subsiding in a few weeks. So lovely few weeks ahead until that happens lol x
He's got antibiotics to make sure a the infection had gone and just Calpol and Ibuprofen at intervals until the pain stops.
Apparently, although he can't get it wet for 6 months, the pain should start subsiding in a few weeks. So lovely few weeks ahead until that happens lol x
flabtofit
Gold Member
OMG! Feel asleep last night at 9! Must be getting old!
In a way, I think the serial weighing also helps to keep me on track as if I see a gain, I try to use less syns and eat more superfree x
flabtofit
Gold Member
Manic day! Not had time to stop. Unfortunately Dad has an infection in his wounds so had to go back to the hospital to get strong antibiotics, few days to give them a chance to work or it's back to theatre to re-open the wound and clean it. Fingers crossed the tablets work!
On another note, kids say the cutest things! My lil boy told me I'm his bestest friend today. So cute and made me smile all day
So food:
HExA = Nothing
HExB = 2 slices of wholemeal bread from a 400g loaf
BREAKFAST:
HExB with chopped banana and honey (3 syns)
LUNCH:
Leftover rice with peas and sweetcorn from last night
DINNER:
Spicy SW wedges
SNACKS:
Tangerine
Strawberries and Mullerlight
SYNS:
2x Fisherman Friends (0.5 syns)
TOTAL SYNS = 3.5 SYNS
EXERCISE = 30 min Curves workout
Bit of a carb heavy day today but TOTM is due and I always crave carbs then. And going to the gym is making me starving! Lol
Here's hoping for a good loss to get my 3 and a half stone award on Thursday. Scales still showing a 1lb gain :-(. I know I shouldn't weigh but it's devils advocate really as now I have weighed and seen a gain, I want to keep weighing to check the gain has gone! Lol x
On another note, kids say the cutest things! My lil boy told me I'm his bestest friend today. So cute and made me smile all day
So food:
HExA = Nothing
HExB = 2 slices of wholemeal bread from a 400g loaf
BREAKFAST:
HExB with chopped banana and honey (3 syns)
LUNCH:
Leftover rice with peas and sweetcorn from last night
DINNER:
Spicy SW wedges
SNACKS:
Tangerine
Strawberries and Mullerlight
SYNS:
2x Fisherman Friends (0.5 syns)
TOTAL SYNS = 3.5 SYNS
EXERCISE = 30 min Curves workout
Bit of a carb heavy day today but TOTM is due and I always crave carbs then. And going to the gym is making me starving! Lol
Here's hoping for a good loss to get my 3 and a half stone award on Thursday. Scales still showing a 1lb gain :-(. I know I shouldn't weigh but it's devils advocate really as now I have weighed and seen a gain, I want to keep weighing to check the gain has gone! Lol x
flabtofit
Gold Member
OMG! I know TOTM is due and I've been going to the gym and my instructor said I may hold water for a few day to repair the muscles, but the bloating I have is unbelievable!
I look and feel huge! Have been and bought some water tablets hoping to flush me out a little. I just don't know what is going on!
Food:
HExA = 175ml Whole Mill
HExB = 2x Wholemeal bread
BREAKFAST:
HExB toasted and topped with banana and honey (3 syns)
LUNCH:
2 eggs, mushrooms and brown sauce (1 syn)
SW Rice Pudding made with HExA - a recipe I have to thank Texty for!
DINNER:
Stir fry - cabbage, broccoli, carrots, red and white onion, sweet pepper, spring onion, mushrooms, garlic, ginger and a little cajun spice for seasoning.
SYNS:
Oak cake (2 syns) with Marmite
TOTAL SYNS = 6 SYNS
EXERCISE = 30 min Curves workout
I look and feel huge! Have been and bought some water tablets hoping to flush me out a little. I just don't know what is going on!
Food:
HExA = 175ml Whole Mill
HExB = 2x Wholemeal bread
BREAKFAST:
HExB toasted and topped with banana and honey (3 syns)
LUNCH:
2 eggs, mushrooms and brown sauce (1 syn)
SW Rice Pudding made with HExA - a recipe I have to thank Texty for!
DINNER:
Stir fry - cabbage, broccoli, carrots, red and white onion, sweet pepper, spring onion, mushrooms, garlic, ginger and a little cajun spice for seasoning.
SYNS:
Oak cake (2 syns) with Marmite
TOTAL SYNS = 6 SYNS
EXERCISE = 30 min Curves workout
Texty_F
Gold Member
Hi hun - sorry to hear your feeling mega bloated - I just found this online dont know if it will help
Foods that help flush out water are grapefruit juice, lemon water, asparagus, papaya, pineapple, parsley and ginger. Avoid high sodium foods. Excess sodium causes the cells to hold on to water like a sponge. Limit processed foods, gravies, salted meats, soy sauce.
Drink plenty of water if you are aware that your fluid retention is due to premenstrual syndrome, too much salt in your diet or another minor cause. You may feel that you have enough water in your body already, but being well hydrated will help you flush out excess water instead of storing it in your body.
I hope your rice pudd turned out ok lol xx
Foods that help flush out water are grapefruit juice, lemon water, asparagus, papaya, pineapple, parsley and ginger. Avoid high sodium foods. Excess sodium causes the cells to hold on to water like a sponge. Limit processed foods, gravies, salted meats, soy sauce.
Drink plenty of water if you are aware that your fluid retention is due to premenstrual syndrome, too much salt in your diet or another minor cause. You may feel that you have enough water in your body already, but being well hydrated will help you flush out excess water instead of storing it in your body.
I hope your rice pudd turned out ok lol xx
flabtofit
Gold Member
Thanks hun. I do love salt as well which isn't great but had lots of ginger in my stir fry so hopefully it'll counteract it! The water tablets seem to be working as well - back and forth the loo! Lol
Rice pud was a tad dry - think I put too much rice in too little milk so I added a vanilla mullerlight when it was cooked. V.yummy! Not quite like Mam's but definitely hits the spot! Thank you!
How are you today? X
flabtofit
Gold Member
I never thought I'd be able to wear a pair of jeans all day and be comfortable. I normally only wear jeans to the pub or something and spend all night tugging them up. BUT... I've worn a pair of size 14 skinny jeans all day today, pottering around the house AND they're a tad big! The front by the pockets actually sags cos they are big . Small victories but am really pleased, shows me how far I've come in a small way.
Food:
HExA = 40g Reduced Fat Cheddar
HExB = 2 slices wholemeal bread
BREAKFAST:
HExB topped with banana and honey (3 syns)
LUNCH:
Batchelors High Veg Garlic and Mushroom pasta with HExA stirred in
Mullerlight
DINNER:
SW spicy wedges
SNACKS:
Tangerine
Nectarine
Apple
Mikado x6 (3 syns)
Drinks - have a friend coming over tonight so will be using the rest of my syns in Vodka. Have allocated myself 4x 25ml measures of vodka which would be 10 syns. I intend to stick to this as it's WI day tomorrow...
TOTAL SYNS = 16 SYNS
No exercise today, having a rest day as arms are v.sore!
. Small victories but am really pleased, shows me how far I've come in a small way. Food:
HExA = 40g Reduced Fat Cheddar
HExB = 2 slices wholemeal bread
BREAKFAST:
HExB topped with banana and honey (3 syns)
LUNCH:
Batchelors High Veg Garlic and Mushroom pasta with HExA stirred in
Mullerlight
DINNER:
SW spicy wedges
SNACKS:
Tangerine
Nectarine
Apple
Mikado x6 (3 syns)
Drinks - have a friend coming over tonight so will be using the rest of my syns in Vodka. Have allocated myself 4x 25ml measures of vodka which would be 10 syns. I intend to stick to this as it's WI day tomorrow...
TOTAL SYNS = 16 SYNS
No exercise today, having a rest day as arms are v.sore!
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