This time I will do it!!...
- Thread starter flabtofit
- Start date
flabtofit
Gold Member
Posting early tonight as I'm shattered! Know what's for dinner and it's all prepared 
Yesterday after WI turned into a 'black hole binge'. I really need to curb this and still stick to plan after WI as otherwise I fear it may start affecting my loss and all the calories have to go somewhere!
Here's hoping I can do a 100% week
Food:
HExA = 40g Reduced Fat Cheddar
HExB = 2 slices wholemeal bread
BREAKFAST:
HExB topped with banana and honey (3 syns)
LUNCH:
Jacket Potato with HExA and Spring Onions
Mullerlight
DINNER:
Cajun spiced chicken with roasted veg (Carrots, Baby Broccoli, Asparagus, Onion, Peppers, Mushrooms, Courgette, Garlic and Ginger)
SNACKS:
Apple
2x Mikado (1 syn)
Freddo (5 syns)
TOTAL SYNS = 9 SYNS
EXERCISE = 30 mins Curves workout
Yesterday after WI turned into a 'black hole binge'. I really need to curb this and still stick to plan after WI as otherwise I fear it may start affecting my loss and all the calories have to go somewhere!
Here's hoping I can do a 100% week
Food:
HExA = 40g Reduced Fat Cheddar
HExB = 2 slices wholemeal bread
BREAKFAST:
HExB topped with banana and honey (3 syns)
LUNCH:
Jacket Potato with HExA and Spring Onions
Mullerlight
DINNER:
Cajun spiced chicken with roasted veg (Carrots, Baby Broccoli, Asparagus, Onion, Peppers, Mushrooms, Courgette, Garlic and Ginger)
SNACKS:
Apple
2x Mikado (1 syn)
Freddo (5 syns)
TOTAL SYNS = 9 SYNS
EXERCISE = 30 mins Curves workout
flabtofit
Gold Member
Thanks hun. I was so chuffed and to see 11's again will be amazing! Haven't seen that since I was pregnant first time around!
Curves is a women's only gym, you have a circuit that you do that takes 30mins. I joined last week. X
kel86
Silver Member
Yes I've heard of them we had one here but it closed down I've had friends who have been and really recommend. X
flabtofit
Gold Member
Food today:
HExA = Nothing
HExB = Nothing
BREAKFAST:
Melon
LUNCH:
SW chips, Quorn Lime and Chilli burger (1.5 syns) with res onion rings, cucumber and homemade salsa
Strawberries and Mullerlight
DINNER:
Still full from lunch so had a few slices of bread (12 syns)
SNACKS:
Tangerine
2 Mikado (1 syns)
TOTAL SYNS = 14.5 SYNS
EXERCISE = 30 min Curves workout
HExA = Nothing
HExB = Nothing
BREAKFAST:
Melon
LUNCH:
SW chips, Quorn Lime and Chilli burger (1.5 syns) with res onion rings, cucumber and homemade salsa
Strawberries and Mullerlight
DINNER:
Still full from lunch so had a few slices of bread (12 syns)
SNACKS:
Tangerine
2 Mikado (1 syns)
TOTAL SYNS = 14.5 SYNS
EXERCISE = 30 min Curves workout
flabtofit
Gold Member
Yeah my Mam has been going for over a year and has lost over 2 stone and 3 dress sizes.
I couldn't really afford it before but my Mam has corporate membership through her business and has added me on to that. Bit expensive to do it otherwise.
I am really enjoying it though and as it's only half hour, it fits in with my lifestyle x
flabtofit
Gold Member
Last night turned into a binge :-( - crisps, brownies and I just couldn't leave the bread alone.
So p*ssed off with myself - Before I ate the stuff I knew I shouldn't eat it, and I felt really sick afterwards.
If I don't enjoy it the why do I keep doing it?!
I really wanted a good week this week to get into the 11's so I guess I'm back to restricting my syns throughout the week to try to get a loss.
Ah well...
So p*ssed off with myself - Before I ate the stuff I knew I shouldn't eat it, and I felt really sick afterwards.
If I don't enjoy it the why do I keep doing it?!
I really wanted a good week this week to get into the 11's so I guess I'm back to restricting my syns throughout the week to try to get a loss.
Ah well...
kel86
Silver Member
Don't stress your really good at getting straight back on plan, you'll still see that 11 this week. Xx
flabtofit
Gold Member
Okay. Taking today as a new start and have decided to treat myself every time I hit a half stone award with clothes/massage... Which is what I used to do when I started SW but which has fallen by the wayside a bit. Hoping that may stop my binges.
Food:
HExA = Nothing
HExB = 2x bread
BREAKFAST:
Strawberries
LUNCH:
HExB and Baked Beans
Apple
DINNER:
Cajun spiced chicken with roast veg (Courgette, Peppers, Celery, Mushrooms, Carrot, Asparagus, Baby Broccoli, Onion, Garlic)
SNACKS:
Nectarine
Mullerlight
Scan Bran Cake (1 syn)
TOTAL SYNS = 1 SYN
Food:
HExA = Nothing
HExB = 2x bread
BREAKFAST:
Strawberries
LUNCH:
HExB and Baked Beans
Apple
DINNER:
Cajun spiced chicken with roast veg (Courgette, Peppers, Celery, Mushrooms, Carrot, Asparagus, Baby Broccoli, Onion, Garlic)
SNACKS:
Nectarine
Mullerlight
Scan Bran Cake (1 syn)
TOTAL SYNS = 1 SYN
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