This time I will do it!!...

[flabtofit]

Men are always the hard to please ones lol. I thought it was lovely x

 

[Texty_F]

Lol your so right.

Good luck for WI tomorrow chick you deserve a good loss

 

[flabtofit]

Thanks hun. Looking forward to getting it over and done with lol.

Well done on your loss, so close to target now x

 

[Texty_F]

I have 12lbs to go to my initial set target hun - just dont know yet if ill stop at that lol im never happy. I know ive lost almost 3st but getting to 11st still makes me sound "heavy" if that makes sense :-(

 

[flabtofit]

Lol I know what you mean. I've revised mine as well.

You'll know when to stop when you feel comfortable in yourself hun. Only you can decide x

 

[Texty_F]

I got told today by the manager from another section " im wasting away" lol

 

[flabtofit]

It's nice when others start to notice the effort x

 

[flabtofit]

First personal training session at 3 today - gulp! X

 

[flabtofit]

Yay! I lost 4.5lbs this week talking me back down to 11st 6.5lbs.

Personal training session was good aswell - another one tomorrow!

Today's food:
HExA =
HExB = 2 Wholemeal Bread

BREAKFAST:
Toast (HExB) with Honey (3 syns) and Banana

LUNCH:
Strawberries and Blueberries
Mullerlight

DINNER:
Salad - Mixed Leaves, Cucumber, Tomato, Radish, Spring Onions, Beetroot and Jersey Potatoes

SNACKS:
Jubbly (1 syn)
Neo biscuits (like Oreo) (11 syns)

TOTAL SYNS =15 SYNS

 

[Texty_F]

Fan bloodytastic hun you deserve it well done - your back in the game xx

 

[flabtofit]

Thanks hun. Sooo pleased x

 

[Texty_F]

Im chuffed for ya hun x

 

[flabtofit]

Woke up this morning and my legs were do painful from yesterday's personal training session. I must be a glutton for punishment as I had another session today! Argh is all I can say!

Today's food:
HExA = Nothing
HExB = 20 Almonds

BREAKFAST:
Fruit Salad - Banana, 2x Funsize Pear, 2x Plum, Orange

LUNCH:
Salad - Mixed Leaves, Cucumber, Tomato, Radish, Spring Onions, Beetroot, Jersey Potatoes and 2 Boiled Eggs

DINNER:
Spiced Jersey Potatoes with 3 Quorn Sausages (3 syns) - random but haven't been shopping

TOTAL SYNS = 3 SYNS

 

[Texty_F]

Hi hun hope your ok? no pain no gain so they say lol x

 

[kel86]

Hiya, wel done on the amazing weight loss.
How's the training sessions going ? I love that pain after a good session ( sad I know lol)

 

[flabtofit]

Morning!

How can you enjoy the pain Kel?! Lol. I can barely move. At least I know it's doing something I guess x

 

[kel86]

Morning!

How can you enjoy the pain Kel?! Lol. I can barely move. At least I know it's doing something I guess x

Haha, if your in pain it's defo working.
It gets easier & the pain is less xx

 

[flabtofit]

I quite surprised with myself, managed to alternate between fast walking and running every 30seconds for 20mins. I've never run in my life!

The toning exercises and squats are far worse than the cardio though! Can feel the burn! X

 

[kel86]

I quite surprised with myself, managed to alternate between fast walking and running every 30seconds for 20mins. I've never run in my life!

The toning exercises and squats are far worse than the cardio though! Can feel the burn! X

That's brill I'm a terrible jogger/ runner I hate the treadmill with a passion

 

[flabtofit]

I'm enjoying it -for now! Lol x