Time to slim.....

[brien77]

Some people have them cold later on for their snack but I prefer them warm.

 

[geordiegirl1806]

Tuesdays diary

B- all bran golden crunch (HexB) with skimmed milk (HexA) and banana
S- honey monster stix (2.5 syns)
L- crab salad (it was so delish yesterday!) (1syn)
S- ferrero Rocher x 2 (3.5 syns each)
T - salmon with tsp Harissa (1 syn) new potatoes and broccoli..... It's got my salmon liking back

2 x coffees
3 glasses of water
1 pint of dilutey juice
1 hot water with lemon

Total syns: 11.5

 

[geordiegirl1806]

Tuesdays diary B- all bran golden crunch (HexB) with skimmed milk (HexA) and banana S- honey monster stix (2.5 syns) L- crab salad (it was so delish yesterday!) (1syn) S- ferrero Rocher x 2 (3.5 syns each) T - salmon with tsp Harissa (1 syn) new potatoes and broccoli..... It's got my salmon liking back 2 x coffees 3 glasses of water 1 pint of dilutey juice 1 hot water with lemon Total syns: 11.5

Forgot to add pic of tea

 

[Livfin3]

I loved them. I soaked the 35g oats in a vanilla muller light yogurt overnight. Then I blended it with a hand blender to make it all smooth. I had a hot tefal frying pan and made 6 small ones. They turn out better when you only make them small. I had them with splena and lemon juice and had blueberries and strawberries too. Worth a try x

I will definitely be giving these a try!! Thank you

 

[Livfin3]

Tuesdays diary
B. Overnight oats HExB with blueberries, water and cup of green tea.
L. Quinoa salad, free and lots of super free. With laughing cows cheese HExA
S. Apple and a bowl of melon, monster stix 2.5 syns
T. Spaghetti bolognese, made with extra lean mince, my home made veggie sauce, and added extra grated courgette and chopped carrots.
Cupcake for pudding.

 

[geordiegirl1806]

What's that quinoa like? Always fancied trying it x

 

[Livfin3]

I like it, but I know a lot of people that don't!
Give it a try! I made a huge tub of it today which will last me about a week for lunches or side salads for meals, so expect to see it a lot in my food diaries!!

 

[geordiegirl1806]

Wednesdays diary

B- banana on toast (hexb)
S- grapes
L- crab salad (1syn) .... Def last day of this this week coz my diary looks boring lol
S- stix bar (2.5 syns)
T- rice noodles with chicken and veg (courgettes, onions red pepper and myshrooms) with Harissa (1syn)

3 x coffees (hexa for milk)
1 pint juice
3 x glasses of water
1 x red wine (7syns)

Total syns 11.5 syns

 

[geordiegirl1806]

I like it, but I know a lot of people that don't! Give it a try! I made a huge tub of it today which will last me about a week for lunches or side salads for meals, so expect to see it a lot in my food diaries!! <img src="http://www.minimins.com/attachment.php?attachmentid=135819"/>

Defo gonna try it xx

 

[Livfin3]

Wednesday
B. Muller light and 2 plums
S. 1/4 melon and some water
L. Quinoa salad with 2 x ryvita cracker bread 2syns. And laughing cow lights as HExA
T. Beef stroganoff from hairy dieters, using fry light instead of oil, and ff natural yog instead of creme fresh, served with boiled basmati rice.
2x Alpen lights for HExB
Had a slice of coffee and walnut cake, syns?? Not sure

 

[Livfin3]

I've not done too well on the 1/3 super free today!!!

 

[geordiegirl1806]

Thursdays diary....

B- scrambled egg with added courgette mushrooms and spinach
S- hifi salted caramel bar (hexb)
L - jkt potato with baby bel light (2 syns) and beans
S- blueberries, strawberries and grapes with vanilla muller light
T- pasta n sauce (leek and ham 1syn) with peas spinach courgettes and mushrooms

4 x coffees (milk hexa)
3 glasses of water
Glass of red wine (6syns)

Total syns: 9 syns

 

[Livfin3]

Thursdays diary
B. Bacon, 2 Linda mc sausages and beans
S. Apple and some melon
L. Quinoa salad and 2 ryvita cracker breads 2syns with baby bel lights HExA
T. Didn't have any Florence was quite poorly, so I sat with her.
2slices of wholemeal mini hovis slices HExB
Had a muller light . monster stix bar 2.5 syns
Chai latte 5 syns

 

[geordiegirl1806]

Fridays diary

B- melon, strawberries and blueberries with vanilla mullerlight
S- hifi salted caramel (HexB)
L- chicken salad
S- stix (2.5syns)
T- pork stir fry

Coffees with milk (HexA)
Wine x 2 (12syns)

Total syns: 14.5

 

[geordiegirl1806]

Saturdays diary

B/L - scrambled eggs with spinach and LMc sausages n beans
T- Thai red chicken curry and rice and a glass of white wine

2 x coffees with milk (hexa)
Pint of juice

Hex b - will have a hifi bar as haven't had anything else

 

[Livfin3]

Fridays diary
B. Melon, and aldi Greek yoghurt
S. Alpen bar 1/2 HExB
T. Chicken with 1tbsp pesto and cheese HExA
Served with broccoli, baby potatoes and mixed veg.
Alpen light bar 1/2 HExB

 

[Livfin3]

Saturday
B. 1/2 a grapefruit and 1/4 melon water to drink
L. Snacks full of syns!!! :/
T. Takeaway! Chicken in chilli and black bean sauce with boiled rice and chips, prawn crackers eeeek
But it's been a tough week with poorly floss!!!

 

[geordiegirl1806]

Saturday B. 1/2 a grapefruit and 1/4 melon water to drink L. Snacks full of syns!!! :/ T. Takeaway! Chicken in chilli and black bean sauce with boiled rice and chips, prawn crackers eeeek But it's been a tough week with poorly floss!!!

I don't blame u - did u do the sw chips? It was a delish dish for reasonable syns


See now I want takeaway!! Lol x

 

[Livfin3]

No we just had their chips, I was too lazy!

 

[geordiegirl1806]

Sundays diary

B - fruit salad and muller light
L - sw chips with beans
S - hifi salted caramel bar (hexb)
T - wine lager BBQ food .... Goodness knows the syn count lol

3 coffees with milk (hexa)