To be happy and healthy!!! 15lbs to first goal!!

[skinnydawn]

Well I'd say that was a pretty successful day humni, even with the wine x

 

[babytreetrunk89]

thanks im having a bit of a rave now... but im refusing to leave my room and get another glass... got annie lennox songs on haha x

 

[skinnydawn]

Ooh plenty of body magic lol!

 

[babytreetrunk89]

i wish.... just raving in bed (waving arms and miming to songs) but knocked it off now so i can sleep. Need to get up for legs bums and tums tomo morning xx

 

[skinnydawn]

Crikey! You're keen with the exercise!

 

[babytreetrunk89]

that's if i get up

 

[babytreetrunk89]

well legs bums and tums has been sacked off so going for (10,000 step) walk then zumba tonight break the day up a bit... looking for a another job at the mo and theres doesn't seem to be anything booo

different brekkie today
35g Porridge (HEB)
Banana
Honey 1tsp (1syn)

 

[babytreetrunk89]

so went for my walk only ended up doing 7500 steps because i did a vicar of dibley and ended up in a puddle up to my knees!!!!! boo now in my jamas feeling sorry for my self eating an egg hehe
trainers are in the tumble dryer if i get them dried i will attempt to go zumba if not... i wont lol
food shopping some point today will be getting soy sauce, philly, heinz 70% less fat salad cream and i think im ready for the week lol xx

 

[babytreetrunk89]

body combat booked tomo.... have to go otherwise ill get charged .... might start booking them more oftem

 

[babytreetrunk89]

Don't know if anyone ever reads this but had a nightmare day

got called into work so had to have a quick plate of eggs beans and mushrooms

then got to work (2pm) and picked at a few things

then found out i was staying til half nine and had no food with me sooo picked even more

because ive ate no dinner and ive done over 20,000 steps today im hoping it hasnt done much damage im going body combat in the morning and ill try and have a low syn day tomo and then hopefully there will be a loss on the scales on thurs..

please oh please let there be a loss xx

 

[skinnydawn]

Sorry to hear about your awful day But you have done a lot of exercise, and it's only one day out of seven, so the odds are you won't have done too much damage x I'll keep my fingers crossed for you x

 

[babytreetrunk89]

Thank you
I can always rely on you to read my thread yeah I'm hoping it will be ok but ya never know
With Your job, do u take your own food wIth you?? X

 

[skinnydawn]

Yes I always take a carrier bag full of food! I have access to a fridge, microwave and kettle so it's pretty easy for me tbh. I tend to do a lot of red days so lunch at work is normally a salad with either tinned salmon, chicken or ham and egg. And I HAVE to have my salad cream with it! I also take low syn crisps, yogurts, loads of fruit, and sometimes an Alpen light bar. I'd rather take too much and then not eat it than be hungry!!! What do you normally have on a work day, apart from pasta and sauce lol! x

 

[babytreetrunk89]

well i usually take lots of fruit and hard boiled eggs and pick rather than have a meal, but if its a really long shift i usually take pasta (not the packet stuff hehe)
got paid today so after ive been body combat im going to go food shopping and make some kind of meal then freeze 3 other portions... that on friday (big shift) ill just have to take it with me and warm it up when im there

Considering getting a food flask aswell have you seen them they keep food warm for 9 hours!!!! my dad said he would buy me one for xmas but i dont think i can wait that long

have a great day xx

 

[babytreetrunk89]

today has been a good day

Started off with breakfast then went to the gym and did body combat. I used to think it was easy but because i havent been for a good 6/7 months it was a killer! my friend decided to meet me in town so while waiting for her i went skinnimalinx and had my lunch then did some more shopping(bought a food flask and a onesie woo). We went to the pub and discovering that a pint was 10 syns (another thread) i just stuck with my diet coke that was in my bag. Came home and had a big salad (2syns of salad cream) and some soup. Made the soup for the week so have 5 more portions which have all been put in the freezer...

Now guna stick a disney film on and maybe have a little snack little as i havent had my HEB yet

hope weigh day tomo is good !!!!!

Day 7:
Breakfast:
2 Eggs
Linda McCartney Red Onion and Rosemary Sausages
Beans
Mushrooms
Tom Sauce (1)
Tiny bit of brown sauce (0.5)

Lunch:
Jacket Potato
Cheese (HEA)
Salad
Coleslaw (0.5 for mayo)

Dinner:
Large salad
Salad Cream (2)
Small Bowl of Vegetable Soup

Snacks:banana
2 slices of wholemeal bread (HEB) 2 laughing cow extra light triangles (2)
maybe a tangerine or apple

 

[skinnydawn]

Hmmm...planning...exercising ... Cooking....someone's in the sw zone lol! Glad you've had such a good day x

Oh, and I've not heard of a food flask! Sounds interesting

 

[babytreetrunk89]

It's a flask for food 3lb off this week woo x

 

[babytreetrunk89]

Week 2: day 1 green day
Breakfast:
Banana, 2 hifi bars (heb1)

Lunch:
Pasta and sauce cheese and broccoli (0.5)
Marg (5.5)
ChillI flakes
Orange, apple, kiwi

Dinner:
Bns chips
Pizza - 2 slices of wholemeal Bread (heb2) tomato puree mushrooms tomatoes 40g reduced fat red Leicester (hea1)
Salad cream (2)
Activia yogurt mixed berries

Snacks:
3 mini babybel (hea2)
Apple plum
Peas with tom sauce (1) yum

Syns: 9

Yep back on pasta and sauce lol trying green days but bit sceptical how can we be allowed so much cheese !!! Lol might have to get the soya milk out... mix it up a bit x

 

[babytreetrunk89]

It's a flask for food 3lb off this week woo x

Just realised how crap that description is... it's a wider flask which you can put food in and it keeps in warm for ages.. also has a fish st the top to put the food in when wanting to use it... I'm putting soup in mine tomo... fingers crossed it stays warm x

 

[babytreetrunk89]

A dish not a fish lol