Went to the gym after work... soon as i walked in my foot hurt, tried the treadmill but it hurt too much so came off after 18 mins... did a lil bit on the rower but was hurting so im home feeling really frustrated!!
Cals today 320
1 hour total walking
Yeah think i overdid it yesterday!
Plan tomorrow is to walk to the next village and back again, about 4 miles each way.. although im not really sure never done it before!! Fingers crossed the weather is dry
Me too I find it quite empowering!! Although I may sing out loud on times!!