To the top of the mountain.. and beyond!!

[lil_legs]

Whooo!!

Do they recommend what a portion of rice/pasta is? x

 

[Tano]

Whooo!!

Do they recommend what a portion of rice/pasta is? x

Unlimited but eat until satisfied (basically don't take the pi$$ hahaha xxx

 

[lil_legs]

This scares me lol x

 

[BeckyT]

It's a small wholemeal roll x

Yep any bread as long as its wholemeal and not just brown. You'll get 2 slices of 400g loaf or 1 slice of a 800g loaf

I think a wholemeal breadcake should way 60g x

 

[MissieCB]

This scares me lol x

lool it scared me too xxxx

 

[lil_legs]

Lovely 11 hr kip!! Still in bed watching a film now. Only plans today are to get a docs appt, go gym, cook a chilli for the week and go view a house for my mate at 5! Lazy day to myself x

 

[BeckyT]

I like the sound of your lazy day! Only another couple of weeks and I can have a few of those.... cant wait x

 

[lil_legs]

Weighed this morning at 10 st 6.. now i know thats not my real weight so not stressing its the weekends naughties thats all.

Gym done = 2.5 hrs
1271 cals
13.55 km

shred also done!

Gonna do it again later i hope to make up for yesterday.

Also having a bit of a batch cooking sesh so im done for the week as on lates and also got a 6 day/60 hr week starting tomorrow so wont have much time to cook and exercise!!

p

 

[lil_legs]

Pasta bake with mushrooms and lean bacon (17 syns for 4 portions) will have with large salad
Chilli - i believe this is free? will have with rice/salad/bns and sweet potato chips
Have two portions of curry which i also think is free? Will have with veg and rice

Have various fish/chicken in the freezer too.

 

[lil_legs]

Was bit naughty and had a flap jack from my graze box this morning... is there a general rule for syns to calories to use as a guide?

Got my docs appointment sooner than i thought so had to grab something and run!

 

[lil_legs]

I like the sound of your lazy day! Only another couple of weeks and I can have a few of those.... cant wait x

whoop not long and you'll be sunning yourself!

 

[BeckyT]

Can't come soon enough all though the weather isn't great out there at the min as they are in the middle if a massive storm x

 

[MissieCB]

can't come soon enough all though the weather isn't great out there at the min as they are in the middle if a massive storm x

nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

thats finishing by Wednesday just googled in in a panic loool xxx

Hows you day going on SW then legs xxx

Your better off not using jar sauces and making them they are brilliant xxx

 

[BeckyT]

nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

thats finishing by Wednesday just googled in in a panic loool xxx

Hows you day going on SW then legs xxx

Your better off not using jar sauces and making them they are brilliant xxx

Plus they say that after a storm you get good weather ;-) I think you'll be out there before me so you'll have to let me know what it's like

I agree about the sauces... 17syns is the equivalent of over half a bottle of wine ;-) or 4 packets of velvet crunch! x

 

[MissieCB]

OMG your know it!!!!

I love those Velvets x

 

[lil_legs]

I usually make all my meals from scratch but there was a jar that needed using up so came in handy! 6 days on the trot for me so no winage unfortunately! x

 

[lil_legs]

Day going good though, have had the flapjack and my pasta bake with salad.. really need to eat more after all those calories burnt this morning but im not hungry.

4 syns for the sauce and not sure about the flapjack!

hows ur day going? x

 

[lil_legs]

Google search shows a rough guide of 20 cals per 1 syn, so im counting the flapjack as 12 to be safe.

16 syns for the day so far.. oops.

 

[lil_legs]

Done shred again so back on track from yesterday.

Tea is chilli with roasted bns and sweet potato

 

[Tano]

Done shred again so back on track from yesterday.

Tea is chilli with roasted bns and sweet potato

Whooooop well done! Don't forget to eat those cals you're burning!!! X