To the top of the mountain.. and beyond!!

[lil_legs]

I'm not hungry though! Probs still full of the carb binge last night lol x

 

[Tano]

I'm not hungry though! Probs still full of the carb binge last night lol x

Hahahaha and the Percy's!!!

 

[lil_legs]

Damn Percy, couldn't leave any in the bag to get lonely now could I!!

 

[Tano]

Damn Percy, couldn't leave any in the bag to get lonely now could I!!

Definitely not!!!

 

[lil_legs]

Tomorrows plan:

No gym, shred in the morning then work 10-8

B - porridge and skimmed milk (HEX A + B)
L - Chilli, sweet potato and butternut squash - free
T - 2 x cod plus veg - 1 syn

S - fruit

 

[lil_legs]

How many syns are we allowed a week??

Im gonna have as few as i can until sat as sat is my usual wi day

 

[Tano]

How many syns are we allowed a week??

Im gonna have as few as i can until sat as sat is my usual wi day

Up to 15 a day Hun x

 

[BeckyT]

How many syns are we allowed a week??

Im gonna have as few as i can until sat as sat is my usual wi day

It works out at 5-15 a day. I usually have between 70-90 a week x

 

[lil_legs]

Do you have to have them daily or can you have one "cheat" meal a week like i was doing before?

 

[BeckyT]

Do you have to have them daily or can you have one "cheat" meal a week like i was doing before?

No you can use them as you wish. I have the bulk of mine on a weekend for wine and the odd lager or two and then just use the rest through the week which is why Saturday am wi's work for me! x

 

[lil_legs]

Fab... i dont want to change what ive been doing too much so that works well for me

 

[BeckyT]

Fab... i dont want to change what ive been doing too much so that works well for me

That's the beauty of it! x

 

[lil_legs]

Hmm i think im gonna have to start thinking of ways to add calories to my meals..

Burnt 1581 cals today.. pretty sure my food hasnt gone over that even with the naughty graze bits

Think im gonna have to make an effort to eat all the syns.. this week im not stressing bout adding them on as ill weigh on sat and had a naughty weekend. But on a normal week, when im not going out im gonna have to sort it out!

 

[sarahloub1]

you just need to eat more im sure after a few days it will be a bit better for you x

 

[lil_legs]

i physically couldnt eat another thing today! My body is probably still full from the weekend though haha

 

[kezzalicious30]

1581 cals! WOW!!! What u done to earn those bad boys? X

 

[lil_legs]

2 & half hours in gym on the treadmill hill setting and shred x 2 lol

im ass backwards, the more i exercise the more i weigh!

 

[kezzalicious30]

Yeh but u will look leaner!! X

 

[lil_legs]

I hope so!!

 

[lil_legs]

No gym this morning, was aching too much when i got up! Shred done though.

Will do 2 hours before work tomorrow.

just having porridge now.. i dont like plain porridge