That's great.. Hopefully your back on track now..
Hate to put a dampner on this but can I just say... Dont be dissappointed next if the 'bad days' show on the scales next week.. They may catch up.. but if you stick to your plan all this coming week and maybe do some extra exercise they'll be left behind forever![]()
Well done on your loss this far![]()
notsoskinnymarge said:Thanks
They weren't "bad days", they were planned "off plan" days.
And I enjoyed them throughly
![]()
today is good because...
I've had my first weigh in and lost....
10.5 lbs :happy036: