Today is good because....

[contingencyplan]

YAY Marge!! Way to go

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[shellreed2011]

Woohooo go girl

 

[Dance_Magic]

I took a sneak peek on the scales today (I know, bad me!) I've lost 4lbs so far this week, which means i've had a total loss of 1st 2lbs!

 

[Biggie]

Today is a good day because:
I feel lighter, full of energy;
sun is shining;
went for 2 walks 1hr each;
I'm on 12 day 100%TS and it feels great!
:clap:

Have a great Sunday!

 

[missbiker]

today is good because.... I start the first of my 5 nights before I go on holiday next Saturday

 

[*lil*]

Well last night was good because: my husbands brother told me I looked 'a bit too good' and then scurried off! made me giggle!!

 

[Blue Butterfly]

Today is good because after having a few too many days off plan last week coz it was my birthday (and my mums) I am now back on track and doing my '100 days at 100% challenge'

 

[NEPriest]

Today is good for me because it's my first day on exante and hopefully the start of me becoming healthier

 

[notsoskinnymarge]

Today is good, because ketosis is finally with me

 

[Dance_Magic]

Today is good because it was my first AAM.

 

[Dubchick81]

AAM??

 

[notsoskinnymarge]

AAM??

Add a meal

 

[Dubchick81]

Sorry just seen it was exante....

 

[Princess_Ames]

Today is good because NotSoSkinnyMarge subliminally made me buy the 30 day Shred.

*Gulp*

 

[notsoskinnymarge]

Today is good because NotSoSkinnyMarge subliminally made me buy the 30 day Shred.

*Gulp*

:sign0151::sign0151::sign0151::sign0151::sign0151:


You're gonna luv it
Trust me :giggle:

 

[Blue Butterfly]

Today is good because after reading all the good things about it on here I just ordered the 30 day shred dvd.....god help me! Be nice to start losing some inches though.

Also good because this is day 2 at 100% woo!

 

[contingencyplan]

Yay for fellow shredders Best of luck with it guys x

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[Blue Butterfly]

I have some questions about the 30 day shred if anyone can answer....
1. What weights do I need? Like how much should they weigh?
2. Do you think I can manage the exercises at the size I am now? Or should I wait and lose a few stone before I try it?

 

[contingencyplan]

Small dumbells should be fine. I'd start as low as you can, and then build up as you get fitter

And go for it right away - there's two people to follow for beginner and advanced. You can always pause and catch your breath if you need to I have paused to have a quick drink today x

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[cybill]

If you're worried, you can always start it without any weights, or just use some cans of baked beans or something. Otherwise, it's just the small hand weights you get, I think most supermarkets even sell them, I think they're 5lb? something like that.