Soraya that did make me giggle!!!
Sooooooo, day 4 of still being 10st 6 3/4lbs......
I was so good and well restrained yesterday! I had the following...
B - Cheese and ham roll ups in the morning as per yesterday!
L - Water and choc decadence Atkins bar which was lush and I couldn't find anything else suitable on the go, £2.29 though for goodness sake!!! What a rip off......
D - Chinese buffet as per last Wednesday
but I'm really chuffed with myself, stuck to Atkins based foods! Steamed veg in oyster sauce, seaweed, cucumber, beef in blackbean, loads of duck crispy prawns (not batter) chicken in blackbean and hot and sour soup (my fav)!!! I'm sure there were dregs of illegalities in there such as MSG and sugar salt on the seaweed etc but never mind!
I've started using the little chinese soup bowls with chopsticks to select my foods and it really works! I was stuffed when I left last night after having 3 packed little bowls of food and a soup!!
Resisted the wine too, I've actually lost my taste for it which is slightly concerning, haven't had a drink in over a week and don't want any either! Much to my OH's disgust!!
So usually after said Chinese I gain a couple, today I'm still 10st 6 3/4
Happy days!!!!
J x
Sent from my iPhone using MiniMins