British_Claire_84
Gold Member
Hmm. Strange then.
Triage is at GOAAALLLLL!!!!
- Thread starter triage999
- Start date
ladyfelsham
Back to SW again
Jo is it worth trying a handful of spinach in one of your meals each day? Since I've been doing that the scales have gone down every day (with a short blip for totm).
triage999
Gold Member
Afternoon all, I eat loads of spinach already.....
Today so far I've had
B - 1 coffee with cream
L - 2 pork loin steaks with cauliflower cheese made with butter, cream n cheese
D - Same as lunch as had some left over so will take to work....
Water
Total cals 1420
Total carbs 13
J x
Sent from my iPhone using MiniMins
Today so far I've had
B - 1 coffee with cream
L - 2 pork loin steaks with cauliflower cheese made with butter, cream n cheese
D - Same as lunch as had some left over so will take to work....
Water
Total cals 1420
Total carbs 13
J x
Sent from my iPhone using MiniMins
Last edited:
ladyfelsham
Back to SW again
Just a suggestion, hadnt noticed any in your menus
triage999
Gold Member
Tell me about it Bren!!!!
I'm sensing a small gain on official weigh in tomorrow!! Can't understand it.....eating too less or Chinese buffet (all Atkins legal though) maybe to blame!! Or the two Atkins bars consumed this week
We shall see...!!!
This coming week though I'm hitting the gym big style, completely clean n green, although it is the OH's 40th on Thursday and I've booked us a meal out.....will try and stay good, not had wine in over 4 weeks though which I'm bound to have with the meal!
Anyway, late home from work by 2 hrs again so off to sleeps so I can enjoy my two rest days!
Night all x
Sent from my iPhone using MiniMins
I'm sensing a small gain on official weigh in tomorrow!! Can't understand it.....eating too less or Chinese buffet (all Atkins legal though) maybe to blame!! Or the two Atkins bars consumed this week
We shall see...!!!
This coming week though I'm hitting the gym big style, completely clean n green, although it is the OH's 40th on Thursday and I've booked us a meal out.....will try and stay good, not had wine in over 4 weeks though which I'm bound to have with the meal!
Anyway, late home from work by 2 hrs again so off to sleeps so I can enjoy my two rest days!
Night all x
Sent from my iPhone using MiniMins
triage999
Gold Member
Well official WI today, thankfully nowhere near as much as yesterday, back down to 10st 7 1/4lbs so only half a pound on from last Monday and a loss of 1.5 pounds overnight....
Hopefully it'll continue that way!! God knows what my body was doing this week, but it made me gain and put me in the foulest mood too for no apparent reason! Maybe the stress/mood was somehow linked to the slight gain??
So this week, no starvation mode, no Atkins bars but I do have a meal out on Thursday but will stick with fish or meat......
Mega walking on the cards today, off dog walking and then shopping in Plymouth followed by a food shop tonight......
Have a good day all...
J x
Sent from my iPhone using MiniMins
Hopefully it'll continue that way!! God knows what my body was doing this week, but it made me gain and put me in the foulest mood too for no apparent reason! Maybe the stress/mood was somehow linked to the slight gain??
So this week, no starvation mode, no Atkins bars but I do have a meal out on Thursday but will stick with fish or meat......
Mega walking on the cards today, off dog walking and then shopping in Plymouth followed by a food shop tonight......
Have a good day all...
J x
Sent from my iPhone using MiniMins
triage999
Gold Member
***WARNING GRAPHIC DETAIL***
Morning all....
Well what a busy old day yesterday, dogs walked, shopping expedition (lots tried on but nothing bought) and food shop done!
Food yesterday
B - Coffee n cream
L - medium 1/4 chicken and 3 wings with Halloumi...and lots of X Hot sauce (can't believe how low carb it all is) and sparkling mineral water
S - Soy Latte from Costa
D - 2.5 Scrambled eggs with butter and 3 rashers of bacon...
Yes I know, NO GREENS, but they really didn't come into play yesterday and just didn't fancy!
I then realised an hour or so later when OH went to the bathroom that I hadn't been to the 'PARK' in almost a week...!!! I'm not that regular anyway so its never been a worry/issue/thought before, but a short time after whilst merely bothering no one in TK Maxx I HAD to go....!
To the point I almost had to run......
Anyway to cut a long story short, I visited the 'PARK' and god what a difference, I felt lighter and emptier.....
En route home was a little upsetting whilst on motorway in the dark, (we didn't see it until the last second) a ginger/cream cat curled in the road, I think it had already been hit and was dead, but I heard and felt everything as we went over it I then spent an hour convincing myself it was a sack of sand from the back of a lorry!
So, eventually got home at 9 only having eaten Nandos and we were both past eating but I forced us to eat eggs n bacon...
Got up this morning, tried to avoid the scales but my head was telling me otherwise!
Anyway, happy to report that I'm back down to 10st 6 3/4.....!!!
So thank god, the 'PARK' must have worked and possibly the problem last week!!! I remember from working in care homes too years ago that it can make you deliriously angry like some of my elderly residents, so maybe an answer for my two day dark mood!!?
Aim today = More Greens!
Sorry about the lengthy post and details!
Hope you all have a great day
J x
Sent from my iPhone using MiniMins
Morning all....
Well what a busy old day yesterday, dogs walked, shopping expedition (lots tried on but nothing bought) and food shop done!
Food yesterday
B - Coffee n cream
L - medium 1/4 chicken and 3 wings with Halloumi...and lots of X Hot sauce (can't believe how low carb it all is) and sparkling mineral water
S - Soy Latte from Costa
D - 2.5 Scrambled eggs with butter and 3 rashers of bacon...
Yes I know, NO GREENS, but they really didn't come into play yesterday and just didn't fancy!
I then realised an hour or so later when OH went to the bathroom that I hadn't been to the 'PARK' in almost a week...!!! I'm not that regular anyway so its never been a worry/issue/thought before, but a short time after whilst merely bothering no one in TK Maxx I HAD to go....!
To the point I almost had to run......
Anyway to cut a long story short, I visited the 'PARK' and god what a difference, I felt lighter and emptier.....
En route home was a little upsetting whilst on motorway in the dark, (we didn't see it until the last second) a ginger/cream cat curled in the road, I think it had already been hit and was dead, but I heard and felt everything as we went over it
I then spent an hour convincing myself it was a sack of sand from the back of a lorry! So, eventually got home at 9 only having eaten Nandos and we were both past eating but I forced us to eat eggs n bacon...
Got up this morning, tried to avoid the scales but my head was telling me otherwise!
Anyway, happy to report that I'm back down to 10st 6 3/4.....!!!
So thank god, the 'PARK' must have worked and possibly the problem last week!!! I remember from working in care homes too years ago that it can make you deliriously angry like some of my elderly residents, so maybe an answer for my two day dark mood!!?
Aim today = More Greens!
Sorry about the lengthy post and details!
Hope you all have a great day
J x
Sent from my iPhone using MiniMins
tubbynomore
Gold Member
Glad you had a dump in the Park!!! Never heard it called that before lol. So glad your mood has lifted
triage999
Gold Member
Oh, currently trying a Cafe Royale Atkins shake, found em in Tesco megastore last night.....not too sure I like it tbh, too sweet and a bit of a dry mouth after taste, it reminds me of Exante too much lol...!!!!
Certainly won't be buying again, thankfully only bought 1 ready made carton to try!
J x
Sent from my iPhone using MiniMins
Certainly won't be buying again, thankfully only bought 1 ready made carton to try!
J x
Sent from my iPhone using MiniMins
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