Triage is at GOAAALLLLL!!!!
- Thread starter triage999
- Start date
triage999
Gold Member
Morning all....!!! I slept like a log last night and could still sleep but need to get up and get sorted!
Up to 10.8 this morning, the same old yo yo between 10.4 and 10.8...!! I'll put it down to the wine and ribs with hot n sour soup consumed last night!
Oh well.......
I was contemplating starting the shred today though and not weighing now until next Monday! Wonder if I'll actually do that though instead of just saying it!
Off for a wander to the beach in a minute with my 2 boys (Chihuahuas) think i'll partake in a coffee at the seafront too as the sun is shining :0)
Then this afternoon I plan to repot some house plants and tidy the patio plants.....ooohhhh and I may barbecue up some meat for the week!
J x
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Up to 10.8 this morning, the same old yo yo between 10.4 and 10.8...!! I'll put it down to the wine and ribs with hot n sour soup consumed last night!
Oh well.......
I was contemplating starting the shred today though and not weighing now until next Monday! Wonder if I'll actually do that though instead of just saying it!
Off for a wander to the beach in a minute with my 2 boys (Chihuahuas) think i'll partake in a coffee at the seafront too as the sun is shining :0)
Then this afternoon I plan to repot some house plants and tidy the patio plants.....ooohhhh and I may barbecue up some meat for the week!
J x
Sent from my iPhone using MiniMins
teetiefunk
Gold Member
day 7 of the shred for me today...ive sts but lost 3 inches already!! its brutal but worth it!
teetiefunk
Gold Member
i kno bren i thought id put someone elses trousers on this morning
Last edited:
triage999
Gold Member
Day 1 Shred = Done!
And dare I say I found it relatively easy....and I did the advanced moves barring the push ups!
Feeling really bloated again and back to 10.8.....not impressed!
I've had the coil for 6 months now and my monthlies are all over the place.... Was dead bloated a week ago then started spotting for three days so I thought I was a week or so early..
But it stopped, now a week on I'm bloated again! I'm definitely not over eating, I had 2 glasses of wine last night and some salt and pepper ribs with a hot and sour soup!
Not good but not massively carby???
So dusted off the 30 day shred I've had and not used for a year and taken a teaspoon of Epsom salts incase I'm constipated!
Now going to have an Epsom bath for good measure!!!
J x
Sent from my iPhone using MiniMins
And dare I say I found it relatively easy....and I did the advanced moves barring the push ups!
Feeling really bloated again and back to 10.8.....not impressed!
I've had the coil for 6 months now and my monthlies are all over the place.... Was dead bloated a week ago then started spotting for three days so I thought I was a week or so early..
But it stopped, now a week on I'm bloated again! I'm definitely not over eating, I had 2 glasses of wine last night and some salt and pepper ribs with a hot and sour soup!
Not good but not massively carby???
So dusted off the 30 day shred I've had and not used for a year and taken a teaspoon of Epsom salts incase I'm constipated!
Now going to have an Epsom bath for good measure!!!
J x
Sent from my iPhone using MiniMins
teetiefunk
Gold Member
how you feeling today fellow shredder?
triage999
Gold Member
I am hardcore Laura!!! (or stupid) totally forgot I had my monthly hour long personal training session at 0900 this morning.....
And yes, that is after shredding last night!
And bloody hell did he take no prisoners today, even when I told him to play nice! During the session itself I just kept thinking of the Obese, A year to save my life USA that I watched last night and told myself if the 400+ lb person could do it then I could too.....and I survived, just!!
So, just home, and boy am I going to be suffering tomorrow!
Breakfast was a quick coffee n cream and a belly pork slice from last nights BBQ.
Lunch was a chicken and avocado salad with olives, feta and mayo!
Now for a rest! Before shredding tonight of course!!
Sent from my iPhone using MiniMins
And yes, that is after shredding last night!
And bloody hell did he take no prisoners today, even when I told him to play nice! During the session itself I just kept thinking of the Obese, A year to save my life USA that I watched last night and told myself if the 400+ lb person could do it then I could too.....and I survived, just!!
So, just home, and boy am I going to be suffering tomorrow!
Breakfast was a quick coffee n cream and a belly pork slice from last nights BBQ.
Lunch was a chicken and avocado salad with olives, feta and mayo!
Now for a rest! Before shredding tonight of course!!
Sent from my iPhone using MiniMins
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