Triage is at GOAAALLLLL!!!!

well im on day 10 and ive only lost 1 lb but lots of inches. the shred really does work
 
Morning Jo... Inches are better than pounds xxx
 
I'm not even loosing them this week......... quite disheartened really as sticking to everything! and haven't changed anything barring starting exercise!

Although I had meatballs from the hot counter yesterday, they were probably filled with fillers of some descript! I shall wait until Monday for official WI day....And I shall weigh at the gym too and only use their scales from now on.
 
Morning all!!!!

Day off for me for once, how cool is that!!

And woop woop it's finally arrived properly, TOTM after being hugely bloated and gaining for 2 weeks and then just spotting on and off and getting frustrated with gaining for no proper reason!

So this morning I'm 5lbs down, and let's hope it continues that way! Official WI isn't until Monday but at least it's heading south again!

Still not near my lowest of 10.4 but I'm back into the single digits of 10.7 this morning thank god, I was 10.7 last Monday and had gone up to 10.12 by mid week eeeekkkk....women's flaming fluctuations are a mare!!

I'm now hoping for a good loss come a week on Monday! I'll give myself a week to get back on a normal hormonal journey :)

Did measurements today too, been a week on 30 day shred and have lost 1 on bust, 1 inch on waist, 1.5 hips and 0.5 thigh..!!!! Now the thigh is amazing, although its only half an inch I haven't lost anything on them for years as it where I carry my weight!!

What's everyone up to today???

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hay well done :D you must be absolutely stoked !
looking outside at the weather,i might go back to bed. lol
well after i've made some me ranges, which by now i could have made,if i wasn't on here,i've dome it the wrong way round
should have made them then come on here lol
hope you have a nice weekend.
 
Hello Roo n Alpy!!!

Well so much for a lovely day off....got a panicked phone call from my sister at lunch time to say she had lost her dog, Bassett Hound, and her baby! She was absolutely beside herself.

She works in a pub next to a railway station and the dog goes everywhere with her including work.

Well today it decided to take itself for a stroll which it has never done before, luckily one of the guys found it before my sister, on the tracks at the back and unfortunately it had been hit by a train :( she's absolutely beside herself...such an awful day......

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Oh god!! How awful Jo! Your poor sister !!

And on a day you that you lose those 5lbs!! Hugs xxx
 
I know, gutted :(

Just got back from the harvester.....

Baby rack of ribs with no sauce, 4oz steak and salad from the salad bar..

Which included

Coleslaw, ( but discovered apple in it)
Tomatoes (2 Quarters)
Lettuce
Red devil sauce
Blue cheese sauce

Then had a really small side of hot blue cheese sauce with steak....

2 large glasses of Pinot!

Not massively naughty and first real treat in months with eating out!

We shall see!

J x

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Pinch n a punch!!!

Morning all.....well the sun is shining again today after yesterday's rather dull attempt!

So just having a quick coffee n cream in bed then going to get up n motivated and collect my daughter and granddaughter.

There's a new geo park for kids that's just opened this week down on the seafront so I'm going to take a wander over with them I think!

Anyway.......down to 10.6 this morning which is amazing considering I was 10.12 on Wednesday,

I need to kick the ass out of this yo yo'ing and stay focused this week! I'm on nights for 4 days as of tomorrow so that should help a great deal! I always seem to lose on nights due to less eating and more sleeping!

This time next week I'm hoping to close in on those 9's.....!

Hope you all have a lovely Sunday!

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Morning Claire n Alpy!!! xx

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Just in after spending a lovely day at the new geo park with my Grandaughter and daughter....

So time to slam in a huge leg of lamb (half price in Sainsbury) Nom Nom....!!!!

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Evening Jo... Sounds like you had a great day - and so fantastic about the loss... Your body goes up and down a lot! Must be water retention?! Xxx
 
Morning Jo, sorry to hear that love
 
Morning all, yes it was really sad, one of those wander round in a daze/autopilot situations....!

Anyway.......Monday morning is here, and I'm down 3lbs at 10.6.....If you count the fluctuation in the week I've lost a total of 6lb as I was up to 10.12 on Wednesday....but I'll happily go with comparison to official WI day last week and take the 3lb.

At least I'm back to what my thread title says eh?!!

Nights tonight and for the next four :0( hate em with a passion!!! Also going to try and get to the gym at some point today and day 5 of shred after having the weekend off!!

Hope you all have a good day....

J x

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Afternoon all.....Thanks Bren and Alpy :)

I'm really determined this week, I want to get down to my lowest of 10.4 come next Monday so fingers crossed....!

Dreading nights this week starting this evening!

However, just polished of a lush leftover lamb green leaf salad with mayo and nandos hot sauce, yum, yum! Tum is giving it large now though, it's not been itself since the Epsom salt incident!

Right, off to the gym, followed by shred followed by bed for a couple of hours I think!!


Jx

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