Triage is at GOAAALLLLL!!!!
- Thread starter triage999
- Start date
triage999
Gold Member
Me too, 1st one of the year yesterday!!! It was yum :0) still miss my taramasalata and houmous with a pitta and a side of corn on the cob!!
It was still nice though, and I'll be slimmer in time for summer without them!
Just done day 2 of shred level one....I'm so gonna ache after my personal training sesh this morning too!!!
Speaking of personal training, he retook my measurements today....arms n legs sts but 2.5 inches off my waist and 2 inches off my hips in 4 weeks!
Earlies tomorrow.....bleurghhhhhh!
Weekend off though for the first time in three weeks!! Hopefully the weather stays good!!! x
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It was still nice though, and I'll be slimmer in time for summer without them!
Just done day 2 of shred level one....I'm so gonna ache after my personal training sesh this morning too!!!
Speaking of personal training, he retook my measurements today....arms n legs sts but 2.5 inches off my waist and 2 inches off my hips in 4 weeks!
Earlies tomorrow.....bleurghhhhhh!
Weekend off though for the first time in three weeks!! Hopefully the weather stays good!!! x
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triage999
Gold Member
Hello all!!!
Well major lesson learned today! After feeling really bloated for two weeks I decided to take action before work this morning...
3 tsp of Empsom salts! Never again, I haven't left the loo all day at work and my stomach is still giving it large!
I think I've emptied my entire intestinal track and the entire water content of my body! I know, TMI......
And according to the scales (I thought I'd bound to have lost at least a pound) I'm still gaining!! WTF is going on??
I have never taken a laxative in my life and don't intend on doing so ever again....:0(
Anyway, shred day 3 level one tonight, if I can clench long enough to last the 20 minutes lol..
Breakfast was 2 slices of Edam rolled up with 2 slices of Bavarian ham
Lunch was shredded chicken salad with a few peanuts thrown in and Nandos sauce with mayo!
And I mean the term WAS quite literally!
J x
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Well major lesson learned today! After feeling really bloated for two weeks I decided to take action before work this morning...
3 tsp of Empsom salts! Never again, I haven't left the loo all day at work and my stomach is still giving it large!
I think I've emptied my entire intestinal track and the entire water content of my body! I know, TMI......
And according to the scales (I thought I'd bound to have lost at least a pound) I'm still gaining!! WTF is going on??
I have never taken a laxative in my life and don't intend on doing so ever again....:0(
Anyway, shred day 3 level one tonight, if I can clench long enough to last the 20 minutes lol..
Breakfast was 2 slices of Edam rolled up with 2 slices of Bavarian ham
Lunch was shredded chicken salad with a few peanuts thrown in and Nandos sauce with mayo!
And I mean the term WAS quite literally!
J x
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tubbynomore
Gold Member
Ewwww Jo 3 teasps epsom salts!! If you're not used to laxatives that was a bit drastic.
Great inchloss from the exercise, never mind the scales you are toning up and muscle is heavier than fat
Great inchloss from the exercise, never mind the scales you are toning up and muscle is heavier than fat
tubbynomore
Gold Member
triage999 said:Morning All....
Far too early to be getting up
On a positive note the tum isn't gurgling lol!!! What a day yesterday was, never, ever making that mistake again!
Anyway, hope you all have a lovely day
J x
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The scales should be very kind to you this week Jo, nothing left in there? Lol
triage999
Gold Member
I'm hoping so too!!
Soooooo another busy day at work followed by an hour at the gym and then 30 day shred!
Foodwise....
Breakfast - 2 Slices of Edam with coffee n cream
Lunch - Pot of mixed olives and anchovies with 8 meatballs from the hot counter at Tesco....
Dinner - Duck with a feta salad!
Oh and some water of course
Now shower and DVD time, one last day at work tomorrow then the weekend off.........!
Sent from my iPhone using MiniMins
Soooooo another busy day at work followed by an hour at the gym and then 30 day shred!
Foodwise....
Breakfast - 2 Slices of Edam with coffee n cream
Lunch - Pot of mixed olives and anchovies with 8 meatballs from the hot counter at Tesco....
Dinner - Duck with a feta salad!
Oh and some water of course
Now shower and DVD time, one last day at work tomorrow then the weekend off.........!
Sent from my iPhone using MiniMins
triage999
Gold Member
Alpaca said:
I hope so Di
getting a bit fed up of gaining now when I'm eating 100% clean and doing exercise every day! Anyway, up for work, last day today......!
Just boiling some eggs to take and slices of smoked salmon this morning.
Hope you all have a good day and for once I can join in and say thank god it's Friday!!!!!
J x
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