Up days

[MissieCB]

Right ok i seeeeee loool !!! This is looking great xx

 

[Cai]

Exactly, well put. All of the gain on UD is temporary and should go away with a good DD.

Your DD cals are maintenance numbers so you could theorectically eat a UD every day and stay the same. You'd have to eat UD + 3500 to gain a lb, so theorectically 2000 + 3500 = 5500 (in a day!)

That sounds like a challenge to me ;-) lol x

 

[Caroline_Louise]

I've never had you down as a Quavers girls Mrs P

God i love quavers! In fact any cheese based snack does it for me ;-)

 

[Caroline_Louise]

Can't wait for my skinny gene to beat up my fat gene!

P x

Pauline your posts make me laugh like a loon!! You brighten my day! Also atm my fat gene is def sitting on my skinny gene, fight back skinny gene dammit!!! X

 

[Caroline_Louise]

Sorry chaps, just realised i must look like a right nutter replying to old posts, its the holibob getting in the way of my brain! Just to say this is a fab thread. Good to see how everyone has ha to kind f experiment and inplement a bit of triL and error. At the end of the day we are all different so for us newer juddderers it may take a while to suss out this whole fandango, but the asvjce and support is amazing! Xx