hi guys i will attempt to get a ticker tommorow.i have had a few days off over xmas due to weddings and barmitzvas...however i have been weighed today and i have maintained the weight i was on 23 rd so not too negative,unfortunately though i am at a do on the 5 so i will be off again plus its my birthday on the 11th but apart from thease dates i am still on 4 the challenge i am 9.6/half would love to be under 9 by feb ...so good luck everyone