The only fat i can see is from oliver oil a little butter and the cheese. Everything else is veg and meat. Oh not forgetting the cream too. Its £22.40 for 8wks. I paid then they sent me confirmation for £30 something so i looked over it and they had charged me £8 for fitness. You can pay a £1 per week for fitness instruction. I cancelled mine and got a refund on it. They have got a team of mentors i can contact anytime too by e mail, fax or phone. Not sure i'll need to though. All the recipes and shopping lists are printable but my printer wont work with my new laptop!