morning all. Thanks Kim - she was my friends girl. was really sad
sneaky scale peak this morning and 1.5 down and tickle is 3 down LOL. first night last night without fags OR alcohol!!!
B - fried eggs x 2
L - roast chicken salad and curry mayo
D - salmon fillet and asparagus with butter
S - babybel or pork scratchings or pepperami
Ex -
a - nope
w - lots and lots and lots
work is pants this morning. Home at lunchtime to pack some stuff up (i.e. cleaning stuff and hoover) looks like ill be cleaning sat night although its better than drinking and eating (am out friday night with my friend in newcastle and I must be good)
Hope so
am feeling a lot fitter after not smoking so actually contemplating taking up running again! and properly this time. Jillian although i do love it is not practical at the moment. although in time when im settled im hoping to be able to get back into it.
Sounds good to me. I was considering starting Jillian again today but I've decided to wait until I come back my holidays and then get back into everything with a vengeance.