Morning Jim - wow im not
I Know Bren waaay too fast.
Had lovely meal on friday, tempura prawns scallops and salmon to start, then wild boar in breadcrumbs with black pudding and caramelised onions. LOVELY!
sat mum came over and we had a bbq and yesterday took the doglets to the beach with tickles son (tickle didnt come) was lovely!
Lighter gain than usual this weekend prob due to only one glass of g and t yesterday!
B - oat bran flakes and milk
L - sardines, salad, tomato, cucumber, red onion and dill salad cream
D - LF quiche with salad and coleslaw
S - activia raspberry lf yog
w - yes lots and black coffees
a - no
ex - long dog walk later
Am dragging tickle out for walk tonight after tea as he is on a diet
I really feel thinner (and look it) at this weight doing low cal and higher carb so I do believe my glycogen theory is right LOL.
weather not looking too good for the weekend have friends over on friday for alcohol and pizza