http://www.minimins.com/dukan-diet/230084-weight-been-same-10-days.html for you Jim. isnt that interesting really
sunny here for now...hope it stays nice for dog walk later on.
back to 1 lb above posted which is good considering i was 7lbs over on monday!
B - weetabix (aldi version) splenda and milk
L - finn crisp x 4 with smoked mackeral pate
D - scrambled eggs and tomato on toast (1 slice)
s - activia yog
W - yes lots and black coffee
A - might partake in a g and t later, might not.
ex - hoping weather stays nice for another 30 min dog walk.
Plans this weekend are meal out on friday with the outlaws (restaurant serves roo, ostrich and croc among other things), sat lie in (im tired and look it!) and hoping mum might come over for dinner sat night, sunday long dog walk, dog bath and pamper