hiya
Hannah thats fab, you are doing so well

am so plaeased for you
I would have a slice of cake because as you have said before this is a lifestyle chioce and not just a quick fix, u dont have to have a large slice but if u want it enjoy it
just be good before and after and u will do fine
My weekend was ok, although I would be over the moon if I stayed the same because I know I went well over my syns value yesterday, for breakfasT I had melon which was good ut then lunch was a buffet I had
2 x cocktail sausages
2x mini sausage rolls
1 x small slice of veg pizza
1 x small slice of lasagne
some cackers and cheese
angel bun
1 x slice of wheaten
small amount of crisps and hummous
starwberries, blueberries and grapes
god looks awful all written down, looks like I ate loads but it was spread out between 12.30 and 6.30 lol and thats all I had nothing else after that
today I am back on track -
Breakfast - 2 x nibble and 2 x peaches
Lunch - lettuce, tomato. cucomber, celery, half egg, chicken, red onion, white onion and pineapple
going to go to sains after work as have no fruit or veg left in house lol
Hannah you have been doing so well, keep it up haha
Kerry were are u? how did u get on on sunday ?
speak soon
susan x