westiegirl
Gold Member
Day 4&5/32 - I Need Routine
Have had a busy week without much time for posting .
Yesterday was day 4 and today day 5. I'm going well at the moment. Sticking to my packs ok, even if this week I am having 4 a day - Karen you are right, it is meant to be 3 but with such a busy working week I made an executive decision to have 4 until fully established in ketosis. I have fallen at the first hurdle so often recently that this time if an extra pack is what it takes then that works for me. I feel like I am now at the point of cutting down the packs, when I was in the zone before I never had a breakfast pack so that will be the one that goes next week.
There is one thing that I think has really made the difference to be this time - a set routine. When I moved here I just felt like I was "floating". I didn't have a job, I would get up in the morning (later and later by the day) and not have anything to do, no money coming in and no friends. I did go through a REALLY low patch before christmas. Working at M&S didn't challenge me, plus the early mornings killed me!
So this year things have changed and things are definately on the up. I am enjoying my new job, I feel like this week I have started to gain a greater understanding of what the hecks going on lol. My colleagues are nice as well, so that helps.
So my routine is set and that is the way I like it, get up at 6.45am, at work for 8.30am, home by 5.30pm and an evening doing what I want. Went back to Yoga this week, I really enjoyed it, in fact I enjoyed it so much that I fell asleep during the half hour meditation at the end . It is very relaxing and I'm going to start the next 10 week block next wednesday. Hopefully by the time that is over I will more flexible as well as at my goal. I start my pole dancing classes next Tuesday , so a couple of nights out a week is a good start.
Have had a busy week without much time for posting .
Yesterday was day 4 and today day 5. I'm going well at the moment. Sticking to my packs ok, even if this week I am having 4 a day - Karen you are right, it is meant to be 3 but with such a busy working week I made an executive decision to have 4 until fully established in ketosis. I have fallen at the first hurdle so often recently that this time if an extra pack is what it takes then that works for me. I feel like I am now at the point of cutting down the packs, when I was in the zone before I never had a breakfast pack so that will be the one that goes next week.
There is one thing that I think has really made the difference to be this time - a set routine. When I moved here I just felt like I was "floating". I didn't have a job, I would get up in the morning (later and later by the day) and not have anything to do, no money coming in and no friends. I did go through a REALLY low patch before christmas. Working at M&S didn't challenge me, plus the early mornings killed me!
So this year things have changed and things are definately on the up. I am enjoying my new job, I feel like this week I have started to gain a greater understanding of what the hecks going on lol. My colleagues are nice as well, so that helps.
So my routine is set and that is the way I like it, get up at 6.45am, at work for 8.30am, home by 5.30pm and an evening doing what I want. Went back to Yoga this week, I really enjoyed it, in fact I enjoyed it so much that I fell asleep during the half hour meditation at the end . It is very relaxing and I'm going to start the next 10 week block next wednesday. Hopefully by the time that is over I will more flexible as well as at my goal. I start my pole dancing classes next Tuesday , so a couple of nights out a week is a good start.