Just had breakfast of 2 rashers bacon, 2 eggs and mushrooms, all fried. Decaff coffee with cream
Lunch will be tuna, salad, 10 black olives, mayo
Dinner - steak, brocolli, cauliflower, a little sauce made with cream & butter and a teensie bit of mustard for flavouring
Exercise - walk to work and back (2miles ea. way)
Drink loads of water