I cannot believe I lost 7lbs. but that is what the scales say, the scales were the ones at the gym, so presume they would be accurate. It is so encouraging. I know it won't be like this evey week but what a start. Shall now make up a menu for next week myself ,thanks for the kick start Stormy
I cannot believe I lost 7lbs. but that is what the scales say, the scales were the ones at the gym, so presume they would be accurate. It is so encouraging. I know it won't be like this evey week but what a start. Shall now make up a menu for next week myself, thanks for the kick start Stormy
Hey
B: protein shake
L&D: not sure.. not in the mood for food today!
i know how u feel