What are we eating today?

Morning all...

B: protein shake (feelig yucky!)
L: bacon cheeseburger pie & salad
D: bbq's salmon with steamed veggies
 
Morning all,
BF - Sausage and Egg Muffin x 2
Lunch - Salad and tuna mayo
Dinner - Salmon and feta salad

Have a good day every one!
 
Morning all

B-peppered mackerel
L- spicy prawns & pancetta. Cauli & broccoli
D- haven't decided, Steve's working until 10pm, so I'll see what I fancy at the shops today
 
Yesterday's food

B - Cheese omelette
L - Atkins brownie bar
D - 2 beef burgers with cheese and salad with mayo

Going shopping today to finally get some veggies in!
 
B- nothing (wasn't hungry)
L- sausages, eggs and mushrooms
D- beef steak and salad

S- none
W-3 litres
 
hi,
just re-started atkins, just lost 18 pounds on lipotrim and then they kicked me off at 11st 5lb, started atkins yesterday at 11 6lb. want to loose 10lbs for my holiday in 5 week

b:2 egg omletter with 2 bacon, spinach and small flaxmeal pancake

l: prawns with salad

d: chicken meat, salad and garlic mayo
pudding: sf jelly and cream

hope thats ok?

dee
 
is that ok then, am i eating enough.

just wondered what other snacks can i have
cos cant eat cheese

dee
 
Hi dee and welcome back, I like those little pepperonis and also scratchings.
 
hiya jim,

its nice to be back, not too sure about the pepperoni has im coeliac so not sure if it will have gluten in, but will look.

Dont really want to start on scratchings, was addicted last time and stopped loosing weight and really need this ten pounds off for my hol. so gonna track my food everyday on this thread and we can see how i go.

But i'm a size 12 now so really pleased.
Just need that last push.

dee x
 
Think I need a slap today, been on the go and definately not had enough food or carbs!!

B - None
L - 2 pork chops and mayo
D - Doner kebab meat and mayo

That's all! :eek:
 
Yep, plenty of veggies tomorrow :) x
 
hi all

B: 3 sausages (yay missy had breakfast!)
S: pepperami
L:TBS philly 4 slices ham (pathetic i know)
D: cheeseburger pie, cauli
S: pork crunch

3 voddy and fizzy 5/6 water, 3 coffee (small vendor ones)

weigh in tomorrow!
 
hi,

saw what ya put above and im struggling to have my carbs on my veg. only had about 12g yesterday and having 3 meals, i'm weighing my salad and having quite a large portion but not sure if im doing it right. saw jim thread on starting atkins and do your measure your veggies with cups cos i havent. also had too much cream yesterday.

my menu for yesterday is below and i'll put todays, any help would be good.

yesterday
b:2 egg omlette with bacon, spinach and small flaxmeal pancake =3.4g

l: prawns with salad and mayo=3g

d:chicken meat from kebab shop with salad and garlic mayo =3g

s: 2 Jellys and cream 2.5G (had too much) 2 scratchings

Today
b: bacon eggs and spinach

l:tuna salad

d:chicken and veg

what do ya think?
i think i def eaten too much yesterday

any suggestions

dee
 
Good Morning all.

B: left over squash lasagne
L: The Carby Cafe again.
D: TFIF! the pub and then a donner.

Olivia had 1 pot of puréed carrot and rice last night, her first solid meal :)

Dee, I never weighed just made sure I had 3 coffee mugs of chopped green leaf veggies a day. What you had looks fine to me.
 
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