What are we eating today?

[Jim]

Ah well, I was being a little economical with the truth there Steve, yes my family does hail from St Helens, Thatto Heath to be precise, but I was an Army Brat and lived in lots of nice hot places around the world, then I joined the Army and lived in lots of nice hot places all around the world.

 

[Cinta]

Welcome back Ossireo, those cravings will soon go

B-good old bacon & eggs.
L-just had a slice of beef spread with mustard & rolled up, lush. I'll decide what to have after I've done some exercise
D-stir fry with lots of green things with salmon & prawns

Lashings of water

 

[Quak]

Thu 26/8 - Maint
S - 2 slices mim with cream cheese
B - cheese omelette when I got to work with some lc coleslaw
L - Tuna mayo salad
D - cheeseburger pie and veggies

E - 1 hour with dogbert
W - 4 + litres and coffees
A - oops I had a voddy and coke zero last night so better stay off it today - managed to leave it alone

 

[Mumma K]

Hello i've come over from the dark side ( Ww )
tis my first day on Atkins

meal one
rainbow trout fillet
boiled egg a tomato

meal two
2 low carb sausages
with small portion cauli mash
and french beans

meal three
couple of thin slices of ham
with a couple of babybel
and 5 olives

please feel free if anyone spots anything i'm doing wrong
to let me know

 

[Jim]

How do you know this isn't the dark side.

 

[Mumma K]

How do you know this isn't the dark side.

haha!! I don't Jim but i'm willing to take my chances

 

[monty1978]

Here we go, I finally seen your post Steve about my link not working, thanks for that and thanks to Zim for the directions:
20/08/10 - monty1978's food diary for 20 Aug 10
21/08/10 - monty1978's food diary for 21 Aug 10
22/08/10 - monty1978's food diary for 22 Aug 10 plus a MiM
23/08/10 - monty1978's food diary for 23 Aug 10
24/08/10 - monty1978's food diary for 24 Aug 10
25/08/10 - monty1978's food diary for 25 Aug 10

 

[monty1978]

OK here's my eatin for today:

monty1978's food diary for 26 Aug 10

 

[Ossireo]

I tried a soya protein shake for breakfast, which was....an acquired taste. Maybe it would be better with some of the syrup you guys mention - how does that measure up on the carb front? I made it with 100g unsweetened soya and 400g water, whizzed up and put some nutmeg on top.

When I have the odd one I normally do 250 Soya Milk with 2 scoops of powder then add a little cream for richness. You could also whiz in some cocoa powder as well.

I have indulged on one (when I was on holiday and not following plan so much) that was 250 soya, 2 scoops of powder, large blob of natural peanut butter and chocolate .. very snickers like. Whilst I would strongly say it is not induction friendly I could certainly contemplate it as an emergency chocolate fix for those pesky monthly demons

 

[Jim]

Morning all I'm back to posted weight. :bliss: :bliss:

B: last of the left over lamb curry.
L: The carby cafe today.
D: we are all out tonight from work, we're going to the Ha Ha Bar & grill. Yum Yum

ha ha bar & grill, welcome to birmingham

 

[Quak]

Fri 27/8 - Maint
S - 4 slices mim with cream cheese
B - cheese omelette with some lc coleslaw about 10:30ish
L - Tuna mayo salad
D - rump steak with salad and chilli prawns
S - small lemon cupcake - damn these birthdays that keep happening

E - 1 hour with dogbert
W - 4 + litres and coffees
A - prob a glass or two of wine but want to be up early tomorrow to go to Manchester for the day so just a little.

 

[ladyfelsham]

Friday week 3 induction

Brunch - bacon and eggs
D - roast lamb with salad

Have a good one

Susie

 

[Steve S]

Here's my tucker for today.
W: 3L
E: 40 mins P90 sculpt circuit I-II

 

[Mumma K]

Afternoon all

Meal one

• Low carb sausages
• fried egg
• bacon
• 2 mushrooms

Meal two

• Chicken breast ( bit of curry powder sprinkled on )
• Cauli Rice ( don't ask this is a newbie for me )

Meal three

• Prawns
• 2 Babybell
• A dollop of Fullfat Mayo
• plus 1/2 an Avocado

 

[Jim]

Not enough green leaf veggie there Kally.

 

[Mumma K]

Not enough green leaf veggie there Kally.

Thank you Jim, I will add a cup of salad leaves
to my Chicken meal

 

[Ossireo]

Well done on getting back to posted weight Jim :happy036:

Really struggling to get back on the wagon, seem to have lost all willpower and when people offer me stuff I take it Hoping payday next Tuesday will help so I can get some supplies in!

Also just ordered the book off Play.com so maybe that will also help. How can I struggle with something that I know makes me feel better ...I'm my own worse enemy! :devilangel:

Although I did have a gorgeous bratty breakfast with eggs and some mushrooms today

 

[Mumma K]

Meal one
River Cobbler ( steamed)
plus a boiled Egg

Meal two
( feel quite smug about this one haha!! )
my own version
of Atkins Paella

Meal three
Steak with melted danish blue
plus cup of salad veg
and a sf jelly

 

[Cinta]

Well done Jim An inspiration to us all!

B-Debbie & Andrews' (or the other way round?) chipolatas & fried egg
Snack- 2 slices M&S corned beef & mustard
L-Feta & prawn salad with ceasar dressing
D-?? I am risking a mim later too

 

[Steve S]

Hi all!

Here's my food for today (still full from breakfast!)
W: 3L
E: 40 mins P90 cardio & abs I-II