British_Claire_84
Gold Member
Aww thanks matey! I'm up about 2/3 of a stone on the after pic so need to get that back off n then some more 
What are we eating today?
- Thread starter Jim
- Start date
LVLLM
Gold Member
morning
B - scrambled egg with cheese and cayenne
L - corned beef salad with mayo
D - left over chicken paprikash (yum) with greens and sour cream
S - 2 x babybel if needed
W - 2-4 litres plus black coffee
ex - 75 leg masters, shake weight, nothing later getting new nails and new hair
B - scrambled egg with cheese and cayenne
L - corned beef salad with mayo
D - left over chicken paprikash (yum) with greens and sour cream
S - 2 x babybel if needed
W - 2-4 litres plus black coffee
ex - 75 leg masters, shake weight, nothing later getting new nails and new hair
coffeelover
Gold Member
Morning everyone. How is the shake weight Vicky? Ive' been tempted.
B- ? not really hungry and up late
L- taco salad minus the tortillia chips
D- chicken and coleslaw
B- ? not really hungry and up late
L- taco salad minus the tortillia chips
D- chicken and coleslaw
ladyfelsham
Back to SW again
Morning all
B - bacon and eggs, tea
L - salami, cheese and salad
D - tuna salad
W - 2 litres
E - too cold
Susie
B - bacon and eggs, tea
L - salami, cheese and salad
D - tuna salad
W - 2 litres
E - too cold
Susie
coffeelover
Gold Member
Good to know it works. Will definitely buy one. Thanks Vicky.
coffeelover
Gold Member
Threw it into the fire Vicky, so feeling quite smug although I hated to waste it. Smelled so good burning, I nearly fished it out.
Afternoon all
Thurs 14/10 - Maint
B - flaxmeal porridge followed by usual ff yog etc
S - tuna mayo and cucumber
L - oopsies with cheese on, lettuce and lc coleslaw
D - cheese and mushroom omelette
E - 1 hour and 20 mins combined walking and jogging
W - probably only about 3 litres today as not at work after 3 today plus coffees of course
A - put a capful of whisky in my coffee tonight
Now am on maintenance I find a need to weigh every day just to make sure I am not having anything that affects me quickly or to any extent, this week has been weird
Mon 61.8
Tue 61.9
Wed 62.0
Thu 61.5
I can't make head nor tails of it lol
Thurs 14/10 - Maint
B - flaxmeal porridge followed by usual ff yog etc
S - tuna mayo and cucumber
L - oopsies with cheese on, lettuce and lc coleslaw
D - cheese and mushroom omelette
E - 1 hour and 20 mins combined walking and jogging
W - probably only about 3 litres today as not at work after 3 today plus coffees of course
A - put a capful of whisky in my coffee tonight
Now am on maintenance I find a need to weigh every day just to make sure I am not having anything that affects me quickly or to any extent, this week has been weird
Mon 61.8
Tue 61.9
Wed 62.0
Thu 61.5
I can't make head nor tails of it lol
Last edited:
flutter-by-us
Silver Member
OOOhhhh what is this rude thing? What does it do?? Were can I get one???
Ps enjoy your pamper tonight x
LVLLM
Gold Member
http://www.break.com/index/hilarious-shake-weight-exercise-for-women.html
ooh i will thanks - hairdresser is stealing half my leftovers though
ooh i will thanks - hairdresser is stealing half my leftovers though
flutter-by-us
Silver Member
your chicken must be good x
flutter-by-us
Silver Member
Its looks very rude
Does it really work? Need to tone my arms up and wii fit not doing it for me!
Spinoza
Never give up
Running really works on the arms too! Less comedy fun with that though.
I've been a bad poster this week - madly busy. Once again posting and running. Oooh, must post weigh-in (early) on October thread also.
B - fried egg
L - two roast chicken thighs, portion of my usual mix of veg
D - sirloin steak, mushrooms, lettuce with caesar dressing -almost finished my cardinis and gonna try the zero carb stuff I bought - bet it's yuk!
S - 12 brazils, some cheese, mim for supper
W - bad today, will try harder this evening
E - 0
A - dunno yet, depends when OH gets in. Off work tomorrow.
I've been a bad poster this week - madly busy. Once again posting and running. Oooh, must post weigh-in (early) on October thread also.
B - fried egg
L - two roast chicken thighs, portion of my usual mix of veg
D - sirloin steak, mushrooms, lettuce with caesar dressing -almost finished my cardinis and gonna try the zero carb stuff I bought - bet it's yuk!
S - 12 brazils, some cheese, mim for supper
W - bad today, will try harder this evening
E - 0
A - dunno yet, depends when OH gets in. Off work tomorrow.
coffeelover
Gold Member
Can't wait to shake weight. Tesco has it. My neighbor (elderly man) has a habit of coming up to the living room window instead of knocking on the door. Will make sure my curtains are defo closed.
flutter-by-us
Silver Member
I bet he'd come up to your window more often if he saw you doing those "moves" .....
flutter-by-us
Silver Member
Running really works on the arms too! Less comedy fun with that though.
I've been a bad poster this week - madly busy. Once again posting and running. Oooh, must post weigh-in (early) on October thread also.
B - fried egg
L - two roast chicken thighs, portion of my usual mix of veg
D - sirloin steak, mushrooms, lettuce with caesar dressing -almost finished my cardinis and gonna try the zero carb stuff I bought - bet it's yuk!
S - 12 brazils, some cheese, mim for supper
W - bad today, will try harder this evening
E - 0
A - dunno yet, depends when OH gets in. Off work tomorrow.
I used to love running but (and here's a list of excuses)
1) hard to find the time with the kids and it's dark here by about 6pm now and don't like running in the dark on my own etc
2) my ahem chest is still rather large and I get a bit self conscious
well they're the main 2!
flutter-by-us
Silver Member
ps do you really only have to do 6 mins to see a difference?
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