You might get the taste for alcohol back at your party Bren. I'd be worried if that was me (ie checking my pulse)! Party sounds like great fun.
Jim you're so disciplined, that's a fab loss for a few days. And I've been in ketosis since the start of August now, nearly three whole months, and I feel better than I have in years.
CL I hear you on the pie. Buying mince tonight for a rematch this weekend! Gotta love that pie.
B - fried egg
L - 2 slices corned beef, slice Jarlsberg, 7 brazils
D - stilton and loads of lettuce - using no carb caesar dressing now and it's actually quite nice (with a squirt of hot chilli sauce of course)
S - loads of celery sticks and sour cream dip, mim later, maybe some more slices of corned beef
W - probably not enough, will get more now
E - 8.2m - gorgeous crisp morning, felt good to be out there
A - do bears doodoo in the woods? Bring it on...