What are you using your Healthy Extra's for today..?

[MrsMcnab]

Success Express

HEA1 - 250ml milk
HEA2 - 45g feta

HEB1 - 30g weetabix chocolate spoonsize
HEB2 - not sure yet, probably a Special K chewy delight for my pudding this evening

 

[KellsMC1]

HEB = All bran golden crunch

HEA = Half of milk allowance and the other half Low fat cheese maybe or rest of milk in a pasta n sauce with the water

 

[Lizzzi]

Green Day

Hea 1 - 4 Dairylea light triangles
Hea 2 - 250ml ss milk

Heb 1 - 1 slice of hovis 800g wholemeal bread
Heb 2 - WW petit pan

 

[bmthsue]

Extra Easy

HEA - 1/2 LowLow, 1/2 skimmed Milk
HEB - 5xScan Bran

 

[constantlydizzy]

success express

HEA 1 300 ml 1% milk
HEA 2 300 ml 1% milk

HEB 1 35g bran flakes
HEB 2 2x ryvita

 

[Princess_Stevie]

Red!

HExA: 200ml KoKo chocolate milk

HExB: 4 x Ryvita original
HExB: HiFi

 

[KellsMC1]

HEB = All bran and banana

HEA = Semi skimmed milk

 

[cheekychaz]

EE

HEA 250ml ss milk to make a hot choc

HEB 2 rocky road hi fi bars

I'm in a chocolate mood today

 

[donna88]

Green

HEA - Skimmed milk
HEB - ww wholemeal pitta
HEB - bakewell hifi bar

 

[Dougal1983]

EE maintaining

A- 30g Cathedral City extra mature cheddar

B1- HiFi choc orange bar
B2- 2 slices Warbuton wholemeal bread

 

[sparx]

EE (maintaining)
HEX A - 1% fat milk
HEX B 1 - 2 weetabix
HEX B 2 - slice of 800g bread
HEX B 3 - slice of 800g bread

Trying to figure out HEXs because I ate 2 B's everyday last week & still lost 1lb

 

[constantlydizzy]

success express

HEA 1 & 2 milk

HEB 1 weetabix oaty bar

HEB 2 wm bread

 

[smartie831]

A split 1 babybell and other milk for a cuppa

B 1x 800g Toast

 

[***Saskya***]

Green!

Hea: Low Low Cheese x 2 portions
Heb: 2 x Hifi Bar (one orange and one mint).

xxx

 

[Dougal1983]

EE maintaining

A- 175ml whole milk

B- 2 choc Weetabix
B- 2 Alpen light bars

 

[sparx]

EE (Maintaining)

HEX A - 30g cheddar
HEX B 1 - 2 weetabix
HEX B 2 - 2 rocky road hifi lights

 

[donna88]

Green -

HEA - Low fat cheese
HEB - ww wholemeal pitta
HEB - Bakewell hifi bar

 

[sparx]

EE (maintaining)
HEX A - 30g cheddar
HEX B 1 & 2 - 4 weetabix

(2 weetabix for breakfast,then saving 2 for when I come home from work at 11pm)

 

[Jelly-Belly-2013]

EE

HEA 30g Cheddar Cheese
HEB 3 Pumpkin Seed Ryvitas

 

[Dougal1983]

EE maintaining


A- 175ml whole milk

B1- 2 choc Weetabix
B2- HiFi choc orange bar