What are you using your Healthy Extra's for today..?

[hollys nan]

HEA 350 skimmed milk
HEA 40g Cathedral City lighter cheese
HEB 35g porridge oats
95g extra light mince
Green Day

 

[donna88]

EE

HEA - low fat cheese
HEB - 2 hifi lights

 

[Jelly-Belly-2013]

EE

HEA 250ml Skimmed Milk
HEB 2 HiFi Lights (Rocky Road)

 

[***Saskya***]

Hea x 2 6 Babybel Lights.

Heb x 2 400g Bread x 2 & HiFi bar xx

 

[Dougal1983]

EE (maintaining)

A- 40g reduced fat cheddar

B- 2 slices of wholemeal bread
B- HiFi choc orange bar

 

[constantlydizzy]

success express

HEA alpro diamond breeze 875ml

HEB 1 WM bread
HEB 2 weetabix oaty bar

 

[hollys nan]

Hi Dougal, hows the maintaining going? Are you managing to do it OK?

 

[sparx]

EE (Maintaining)

HEX A - Milk
HEX B 1 - 2 weetabix
HEX B 2 - 60g wholemeal bread bun

 

[Dougal1983]

Hi Dougal, hows the maintaining going? Are you managing to do it OK?

It seems to be working- I've been at target for 5 weeks now and so far have: STS, STS, - 1/2, STS, + 1/2 so I think I'm getting the hang on it!

Having an extra B choice does seem to be helping

 

[hollys nan]

That sounds good. I bob up and down a couple of lbs but I am delighted I have stayed at target for so long. Being on the social team really helps although technically I dont have to weigh in every week, I do. So to have stayed in target for so long and get weighed every week as well, got to love S W.

 

[Dougal1983]

Yes I find being on the social team helps, and I'm now a consultant, so got no excuses!!

 

[hollys nan]

Dougal, do you have coffee tasters ha ha? If so, I'm so there at your group!!

 

[Dougal1983]

Dougal, do you have coffee tasters ha ha? If so, I'm so there at your group!!

Lol now there's an idea!!!

 

[Dougal1983]

Green

A x 2: 175ml whole milk

B: HiFi choc orange bar
B: Ryvita minis

 

[sparx]

EE (maintaining)
HEX A - 30g cheddar
HEX B 1 - 2 weetabix
HEX B 2 - 2 alpen light bars

 

[donna88]

HEA - Skimmed milk
HEB - bakewell hifi bar

 

[Dougal1983]

EE

A- 175ml whole milk

B- 2 choc Weetabix

 

[Jelly-Belly-2013]

EE

HEA 40g Low Liq Cheese
HEB 2 slices wholemeal bread

 

[constantlydizzy]

EE

HEA Almond milk 875ml

HEB chewy delight bar

 

[Lizzzi]

Extra Easy

Hexa - 30g Cathedral City Mature Cheddar
Hexb - 2 x Slices of Hovis 400g Bread


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