What are you using your Healthy Extra's for today..?

[donna88]

Green

HEA - Low fat cheese
HEA - Skimmed milk
HEB - Wholemeal bread
HEB - bakewell hifi

 

[sparx]

EE

HEX A - 300ml 1% milk
HEX B - 2 weetabix

 

[Angel top]

EE

HEX A 350 skimmed milk
HEX B 2 weetabix


Used so little think may start to syn milk and have something else for A.

 

[donna88]

EE -

HEA - Skimmed milk
HEB - Bakewell hifi

 

[sparx]

Success Express:
HEX A - 30g cheddar
HEX B 1 - 2 weetabix
HEX B 2 - 2 Alpen lights

 

[no1yummymummy]

Hiya just wondering how much of WW grated cheese i'm allowed for hea?

 

[MissNix]

A - Half Skimmed Milk, Half Parmesan Cheese
B - TBC, but either 2 Ryvita Fruit Crisp or 2 Rocky Road HiFi Bars

 

[***Saskya***]

Hiya just wondering how much of WW grated cheese i'm allowed for hea?

I would assume its low fat, so 40g xx

 

[Dougal1983]

Green

A- 175ml whole milk
A- light mozzarella (can't remember how I much I'm allowed?)

B- 2 choc Weetabix
B- 2 Alpen light bars

 

[donna88]

It's Friday and we're having burgers

HEX's are a wholemeal roll and burger cheese

 

[Lizzzi]

Green Day

Hexa 1 + 2 - 500ml SS Milk

Hexb 1 - 2 wm bread
Hexb 2 - 2 weetabix

 

[sparx]

EE (maintaining)

Hex a - 300ml 1% milk
Hex b 1 - 2 weetabix
Hex b 2 - 2 weetabix

 

[Dougal1983]

Another Green day

A- 175ml whole milk
A- cheese (going to Prezzo will choose a veggie dish with cheese and count that )

B- HiFi choc orange bar (I'm addicted!)
B- Ryvita minis

 

[Lizzzi]

Green Day

Hexa 1 + 2 - 500ml SS Milk

Hexb 1 - 2 wm bread
Hexb 2 - 2 weetabix

Same today x

 

[sparx]

EE (maintaining)
Hex A - 30g cheddar
Hex B 1 - 2 breakfast biscuits
Hex B 2 - 1 slice 800g bread

 

[SlimmingKitchen]

Red Day
A: 250ml semi skimmed milk.
B: 1 weight watchers wholemeal pitta.
B: 230g baking potato.

 

[Dougal1983]

EE

A- 30g Cathedral City extra mature cheddar
B- 2 Alpen light bars

 

[***Saskya***]

Green!!

Hea: 40g LF Cheese
Hea: Babybel Lights

Heb: 2 x WW Bread
Heb: Mint HiFi

 

[becimarie]

HeA - skim milk
HeB - unsure at the moment. May be some weetabix minis, or maybe Hi-Fi light bars.

 

[Lizzzi]

Red Day

Hexa 1 - 30g Cheddar
Hexa 2 - 250ml SS Milk

Hexb 1 - 2 x WM bread
Hexb 2 - Special K Chewy Delight Bar