What are you using your Healthy Extra's for today..?

[donna88]

Green

HEA - Skimmed milk
HEA - Low fat cheese
HEB - Porridge
HEB - 2 Ryvita fruit crunch

 

[sparx]

EE (maintaining):

HEX A: 300ml 1% milk
HEX B 1: 2 weetabix
HEX B 2: Hifi deluxe bar.

 

[chocko1]

Extra Easy - HEXA: 250ml ss milk and HEXB: 30g Crunchy Chocolate All Bran (mixed with a Muller Coconut + Vanilla Greek Yogurt - 1/2 Syn and topped with sliced banana because 30g is a pathetic amount on its own!!). Very tasty.

 

[Jelly-Belly-2013]

EE

HEA 40g Low Low
HEB 2 slices Warburtons Wholemeal

 

[donna88]

HEA - Low fat cheese
HEB - Bakewell hifi

 

[Lizzzi]

EE

Hexa - 250ml SS Milk
Hexb - 1 Slice of 800g loaf

x

 

[Allimack]

Sorry if this is the wrong place 2 b askin but..... can anybody tell me how many mls of the Apro unsweetened almond milk can b used as a HX please? Many thanks in advance!

 

[Jelly-Belly-2013]

EE

HEA 250ml Semi-Skimmed Milk
HEB 2 Rocky Road Hi-Fi Bars

 

[donna88]

Sorry if this is the wrong place 2 b askin but..... can anybody tell me how many mls of the Apro unsweetened almond milk can b used as a HX please? Many thanks in advance!

I'm not sure, you can have 300ml sweetened and I think you get a little more unsweetened... I'm sure someone else will be able to help a little more



HEA - sweetened soya milk
HEB - wholemeal roll

 

[Lizzzi]

Red Day
Hexa 1 + 2 - 80g CC light cheese

hexb 1 + 2 - 2 ww petit pan

x

 

[chocko1]

EE - SS milk and a wholemeal bread roll to accompany a Taste the Diff Beefburger with West Country Cheddar (combined) from JS at 4 Syns each.

 

[Dougal1983]

SE today so:

A- 350ml skimmed milk
A- 40g reduced fat cheddar

B- 60g wholemeal roll
B- HiFi choc orange bar

 

[donna88]

Green

HEA - Skimmed milk
HEA - Low fat cheese
HEB - Porridge
HEB - 2 Ryvita fruit crunch

 

[Lizzzi]

Red Day.

Hexa - 40g CC Light Cheese
Hexa - 250ml SS Milk

Hexb - WW Petit Pan
Hexb - Special K Chewy Delight

 

[Dougal1983]

Red today

A- 175ml whole milk

B- 2 choc Weetabix (+ 2 Syns)
B- HiFi choc orange bar

 

[donna88]

HEA - Skimmed milk
HEB - Hifi light

 

[Nanny Doreen]

Am doing EE and trying the scan bran challenge which is to have 5 scan bran per day. I did it for 5 days last week abd lost 3lbs.
My healthy extra today is scan bran with grilled tomatoes and 2 with banana & yogurt.
My A is 350ml skimmed milk

 

[Lizzzi]

EE

Hexa - 40g Cathedral City Lighter Cheese
Hexb - 2 x Slices Of 400g wholemeal loaf

 

[Lizzzi]

Green

Hea - 40g Cathedral City Lighter
Hea - 250m SS Milk

Heb - 35g Porridge Oats
Heb - WW Petit Pan

 

[donna88]

Green

HEA - low fat cheese
HEB - porridge
HEB - bakewell hifi bar