What have you just eaten??

[Debridger]

just using up my HEA hot milk and HEB chocolate hifi. great for an in bed supper!

 

[ColJack]

Could u use this recipe for something other than coffee as I don't like coffee!! Thanks!

Yes.
That's the basic scan bran cake recipe with coffee flavour added.
You could add Ginger or cinnamon or chocolate to taste ( use an options or two for different flavours but these add extra syns. ) or whatever other flavours you can think of.
Some add a chopped up curlywurly ( again, more syns.)

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[wizzardkel]

Not eaten but drunk: a mug of cooled down liquid that I cooked savoy cabbage and celery in earlier! Tasted mainly of celery. Weird perhaps but delicious!!

my husband swears by cabbage 'Juice' for helping to fill up before a meal. he loves it.

he also makes ginger 'juice' when he has cattargh - supposed to help clear it up.

 

[Blondee]

Batchelors Macaroni cheese xxx

 

[woodmouse]

chopped banana/melon/orange/pear/grapes/strawberries/Gk yogurt

 

[GothGoddess]

Pineapple, banana and Mullerlight yogurt...

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[Laura_carlburgess]

Homemade Red day friendly syn free veg soup with two wholemeal bread slices HEB

 

[Katerpillar]

Seafood salad

 

[lsf666]

Leftover spag Bol. Yummy.

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[Onedayskinny]

Sainsburys tinned beef stew with extra micro veg!! Syn free yum!!

 

[GothGoddess]

Left over Quorn and Chickpea curry...

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[Katerpillar]

A tin of tuna!!..... RANDOM!

 

[rachymason]

Beef curry and rice made by my colleague yum yum!

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[lsf666]

Fruit salad prepared by my hubby . It's yummy!

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[Marshmallow-Toast]

Just nibbling on some Strawberries Kiwis and Raspberries in a bowl sprinkled in water and sweetener.

I've eaten pretty much all I can today... I try not to eat past 6pm and i have half a melon and a mullerlight left on my list!

K

 

[frankied]

Handful of really yummy raspberries

 

[GothGoddess]

Kevs low syn passion cake... nomtastic...

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[Blondee]

Spag bol with loads of broccoli xxx

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[Blondee]

Leftover spag Bol. Yummy.

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Same!!! xxx

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[Katerpillar]

First time I had SW chips tonight and oh my they were yummy! I had them with bacon, quorn, beans, mushrooms and egg and it was delicious tasted so naughty bit it wasn't!! I love this diet!

SW chips are a staple of the SW diet.....well for me anyway