What have you just eaten??

[hendopig]

Frozen grapes yum. And TWO mini-milks. Naughty!

 

[Laura_carlburgess]

Bowl of porridge with chopped strawberries and grapes on top (1/3 HEA and HEB)
Caramel snack a jack 2.5syn
I usually save my syns for after my tea but I am afraid I am now addicted to snackajack's heehee ;-)

 

[anna_vixen]

Cheese and bacon toastie yum!

 

[SW-Rach1980]

The biggest bowl of fruit and low fat natural yogurt! Cut up, grapes,strawberry's , banana, blueberry's 28g oatibix flakes HEX B hopefully won't need anything now Till lunch oink oink!!!!

 

[bunnylovesalan]

I have had two weetabix

 

[GothGoddess]

Pineapple with natural yogurt...

Sent from my HTC Wildfire using MiniMins

 

[Kia-Ora]

Havin my customary pineapple, melon & blueberries then eggs & bacon but I'm feelin a but ropey today, hope it stays down :-(

 

[Yosp20]

Plum tomatoes (half a lg tin) on 1 wm toast with brown sauce and black pepper, tasty and filling, feel very virtuous, today is my first day back on SW yet again, just wish there was a class nearby

 

[GothGoddess]

Plum tomatoes (half a lg tin) on 1 wm toast with brown sauce and black pepper, tasty and filling, feel very virtuous, today is my first day back on SW yet again, just wish there was a class nearby

But we are all here to help... Class helps but so does this site... xx

Sent from my HTC Wildfire using MiniMins

 

[Yosp20]

thank you so much sleepytimesadie, I intend to come on here every day to keep myself motivated, my daughter is also starting the SW plan today so it should be easier this time as she's a great cook

 

[graciebabes]

a BEAUTIFUL brunch of 2 asda reduced fat sausages (2 syns), scrambled egg (0.5 syns for the dash of milk) and 1 tbsp of ketchup (1 syn) yummmmmmers

 

[Laura_carlburgess]

Just about to ruck into my red day spicy syn free SF tomato soup.

Will have an apple and orange after

 

[lsf666]

Leftover veggie pasta. Yummy

Sent from my iPhone using MiniMins

 

[Ameliababybell]

left over plain chow mein from last nights chinese! ps: anyone know syns for plain egg foo young?

 

[ginlin]

Thought I'd have a change today, so, topped two slices of wholemeal bread (hexb) with 40g Cathedral City light (hexa), sliced tomatoe, onion and salami (1.5syns) and put under the grill until the cheese melted.
Strawberries to finish..... yum

 

[Emma8383]

Just had 2 pink n White wafer/marshmallow thingys!!so good!!!anyone know how many Syns in them??whoops!!x

 

[anna_vixen]

Chicken in BBQ sauce from tesco 1.5 syns
Noodles

X3 mikado's

 

[Laurie]

A juicy apple!!

Just had 2 pink n White wafer/marshmallow thingys!!so good!!!anyone know how many Syns in them??whoops!!x

not sure on syns, but try popping in the microwave for 20-30 seconds melted marshmallow yummy x

 

[Blaze]

Superspeed soup with 2 slices Nimble toast (HEB) spread with quark. I mixed the quark with a little bit of salt, a LOT of black pepper, dried parsley and dried oregano and it was bloody gorgeous.

 

[Mrs.S.]

Just had 2 pink n White wafer/marshmallow thingys!!so good!!!anyone know how many Syns in them??whoops!!x

2.5 each