What have you just eaten??

[GothGoddess]

thank you so much sleepytimesadie, I intend to come on here every day to keep myself motivated, my daughter is also starting the SW plan today so it should be easier this time as she's a great cook

How lovely, it helps to have someone to do it with, my other half Kev is doing SW with me and he cooks all our meals... He isn't going to class but just following the plan as I do, he has lost 1 stone 2lbs so far I have lost 8lbs, my weight loss is slow, but its going... That's the main thing... xx

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[rhubarbie]

3 x dark ryvitas and low fat spread (3 syns)

My 2nd HEXB of the day as I'm on Greeeeen... for a change!

 

[Fionat29]

Mixed salad with morrisons tuna slices in sweet chilli sauce. Yummy

 

[dreamslim]

French onion soup, nom nom.

 

[elb4160]

A bowl of swede and courgette

 

[Ro Runner]

All bran, banana, alpro & blueberries. Yum!

 

[Laurie]

umm some naughty walkers crinkles cheddar ones and a big bag oopps and some cookies, i suppose it is treat night lol

 

[Ro Runner]

Soy sauce is freeeeeeee! X

 

[Debridger]

coconut options - 1.5 tipped with 4tbs lf squirty cream - 1

 

[GothGoddess]

One SW muffin the passion cake one... nom...

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[Laura_carlburgess]

4 haribo - 2 syns
Oil - 1 syn
Soy source - 1 (I don't actually know but this is a guess!)
Extra light philidelphia - 1 (used in a recipe so didn't eat a full tub)

Strawberries and blackberries.

Soy sauce is syn free? X

 

[Laura_carlburgess]

Mozzarella stuffed chicken breast in a Jamaican jerk seasoning on a bed of roasted vegetables (onion, courgettes, mushrooms, peppers, cherry tomatoes and garlic)

One word...amazing

 

[Onedayskinny]

Wholeweat Tortilla wrap pizza!!! With pineapple, ham, red onion, sweetcorn, and hex reduced fat cheese!!! Only 4.5 syns was so amazing!

 

[bunnylovesalan]

A bowl of strawberries

 

[Kia-Ora]

Wholeweat Tortilla wrap pizza!!! With pineapple, ham, red onion, sweetcorn, and hex reduced fat cheese!!! Only 4.5 syns was so amazing!

Where did u get wrap for 4.5 syns??

 

[Dirtycellar]

Beans on 3 ww toast soon to be followed by strawberry raspberry and apple

 

[Laura_carlburgess]

Mmm the morning began syn free and HEA and HEB free!

2 dry fry lite fried eggs, lean bacon, chopped tomatoes and mushrooms. Yum yum in my tum!

Sounds delish

 

[Laura_carlburgess]

Two poached eggs, 42 mozzarella HEA, syn free SW sausage and tomatoes

 

[Onedayskinny]

Where did u get wrap for 4.5 syns??

I found out on here, somebody had kindly posted a list of wraps and the syns for each.... The one for 4.5 syns is asdas wholewheat wraps, 8 in a pkt. (37g I think!!!) they are not massive but ideal for a treat.
I know ww wraps are only 5 though!

 

[graciebabes]

Two poached eggs, 42 mozzarella HEA, syn free SW sausage and tomatoes

which sausages do you buy laura?