what i have been eating..

[trimlee]

....started healthy eating n no alcohol on sunday and so far so good. will weigh in on monday next week n see if i managed to lose a few lbs,even two would be a good start ...

Well done for getting back on track Nicki. We're cheering you on!

 

[nicki26]

Hi Nicky,

Hope eveything goes well for you!

Best of luck for 2009

Kirsty x

thankyou hun, same to you too xxxxxxx

 

[nicki26]

Well done for getting back on track Nicki. We're cheering you on!

cheers hun, 5lbs is easy enough,want to get rid now before it gets worse lol xxx

 

[nicki26]

well guys, i am going to be recording everything that i eat here from now on until i get rid of the 5lbs that i have gained since refeeding,maybe an extra 5lbs on top depending on how i feel as i wouldnt mind getting to the lower bmi. so am starting by recording what i eat as from today,will be completely honest,hope that i can shift it before it gets out of hand.

(9 stone 12lbs )

THURSDAY 8TH JANUARY 2009 day one of my quest to lose 5-10 lbs


BREAKFAST...one small banana,handful of raisins and a glass of orange juice



LUNCH...42g porridge with skimmed milk,small banana chopped,handful of raisins and teaspoon of acacia honey.

2 slices of wafer thin ham and bit of cucmber,got the munchies

DINNER...mince,low fat bolognese sauce,cous cous,salad

going to leave out the cous cous next time as i am so wedged...didnt fancy pasta though and i think as from tomorrow i am going to try having the least amount of carbs possible,not cutting out completely but not adding them when they arent really needed.

had a packet of spearmint softmints 'addicted to the bloody things' and i am going to have a muller light later on and a horlicks light before i go to bed

i dont think it went to well today,think i couldve cut a few things out and i have to watch my portion sizes

 

[Carolanski]

Hi Nicki and Happy New Year

Fingers crossed for your op date - hopefully you'll be sorted out soon enough.

Xmas left me 7lbs up (oops!) so I am currently trying to shift it again before it gets out of hand. I might also try and get a few pounds under my original target too, so that I have a bit more leeway. I have (until Xmas) hovered up to 4lbs above target but not below it! If I drop down I'll still be a healthy BMI.

Keep us posted!!

Carol x

 

[nicki26]

Hi Nicki and Happy New Year

Fingers crossed for your op date - hopefully you'll be sorted out soon enough.

Xmas left me 7lbs up (oops!) so I am currently trying to shift it again before it gets out of hand. I might also try and get a few pounds under my original target too, so that I have a bit more leeway. I have (until Xmas) hovered up to 4lbs above target but not below it! If I drop down I'll still be a healthy BMI.

Keep us posted!!

Carol x

hey hun, happy new year to you too, great to hear from you.

christmas is a bugger isnt it lol :8855: but at least we are trying to do something about it now before it gets out of hand.

what are you planning to do to lose weight? i think i am going to follow my maintenance menu but with slightly bigger portions as i dont think they would fill me up. xxxx

 

[miss_unknown]

Hiya hun, just happened to notice that your mood was sad? Are ya alrite? I also wana wish ya the best with your op and i hope and pray it goes well for ya and ya will be rid of this pain once and for all!

 

[nicki26]

Hiya hun, just happened to notice that your mood was sad? Are ya alrite? I also wana wish ya the best with your op and i hope and pray it goes well for ya and ya will be rid of this pain once and for all!

hi hun

happy new year, i am good thankyou,how are you?

i was feeling really down because of the gallstone attacks although i dont feel so down now, i will change it now thankyou for the message xxxx

 

[miss_unknown]

I am fine hunny!! Glad to see ya are much better today...now go and change that mood to a much happier one

 

[nicki26]

that better ?

 

[miss_unknown]

great!! Better than sad!!

How are ya getting on with the refeed?

 

[nicki26]

not too bad,gained 5lbs over the last month though lol so back to being quite strict now, am going to aim to get the 5 off to get back to target but may drop another 3-5 after that,will see how i feel.

how are you getting on with the diet? xxxx

 

[miss_unknown]

sorry for the late reply, its been a nightmare cant really get into it with everything is going on at the moment, most get my act together soon

 

[nicki26]

FRIDAY 9TH JANUARY 2009...day two of my weight loss plan



BREAKFAST...small banana,raisins,small glass of orange juice


LUNCH...42g porrdge oats,small chopped banana,raisins,teaspoon of acacia honey


DINNER...ovenbaked salmon fillet with some prawns, seasoning,vegetables


muller light yoghurt or smoothie lolly

horlicks light

 

[trimlee]

Hi Nicki,
your plan looks very practical. I'm gonna be learning from you too as I'm back on refeed after my brief return to TFR. I particluarly like what you said here: "...i am going to try having the least amount of carbs possible,not cutting out completely but not adding them when they arent really needed...". Great idea!

 

[nicki26]

Hi Nicki,
your plan looks very practical. I'm gonna be learning from you too as I'm back on refeed after my brief return to TFR. I particluarly like what you said here: "...i am going to try having the least amount of carbs possible,not cutting out completely but not adding them when they arent really needed...". Great idea!

i am just about to tuck in lol that is another thing, i try to eat before 6pm every day when i can, then save yoghurt n fruit for a snack if i feel the need,or a few slices of wafer thin ham n some pickled onions lol

good luck for refeed hun, i am certain that you will do fine, you did so well before.

 

[nicki26]

SATURDAY 1Oth JANUARY 2009...day 3 of my weight loss plan


BREAKFAST...small banana,raisins,small glass of orange juice


LUNCH...chicken with tikka spices,one hard boiled egg,beetroot,pickled onions,cucumber,lettuce,tomatoes,raw mushrooms, branston pickle n bit of salald cream


DINNER...slim fast meal replacement bar

had two packets of softmints today,blimming things lol i am addicted

low fat yoghurt and maybe a smoothie lolly,we shall see

 

[nicki26]

SUNDAY 11th JANUARY...day 4 of weight loss plan


BREAKFAST...4 healthy living bacon rashers grilled 'these r tiny,fat trimmed off, 65 cals each ! 6 grilled mushrooms,4 grilled baby tomatoes, small tin of weight watchers spaghetti,2 scrambled eggs made with skimmed milk, brown sauce.glass of orange juice


LUNCH...42g porridge oats,small banana,raisins,teaspoon of acacia honey


DINNER...small banana,raisins,low fat yoghurt

 

[nicki26]

MONDAY 12th JANUARY 2009...day 5


BREAKFAST...small banana,raisins,small glass of orange juice


LUNCH..42g porridge,small banana,teaspoon of acacia honey,made with skimmed milk

DINNER...bit of chicken,hard boiled egg,beetroot,lettuce,cucumber,tomato,branston pickle, small glass of orange juice

muller light yoghurt

i hope i have lost something when i weigh in on thursday/friday i have been really good so glad that i am losing the xmas 5lbs before it starts to creep up

 

[harriet2]

ive been following your refeed progress and im so impressed with your latest photo..you look amazing nicki. well done on everything. hope your op makes you feel better (i had gallstones op coming up 6 years ago now, best thing i ever did) xx

h xx