what i have been eating..

[BREN]

Doesnt sound daft at all, just caucious and there's nothing wrong with that.

Try having natural carbs like sweet potato and pumkin before diving into rice and pasta. Also peas, chickpeas and corn are all carbs! I know who thought, well the peas anyway.

XX

Keep up the great work too.

 

[andhow]

hi hun, i lost 4lb i am 4lb under target weight,been doing maintenance for 4 weeks now, lost 1lb the first week,stayedthe same the 2nd week,gained 2.2lbs last week, lost 2 kgs this week, roughly 4lbs 'bit over' i have cut out alot of carbs this week and diet coke and had quite a bit of water.

OH MY GOD!! Well done - I am so impressed! You were so sure you might have put 1 lb on and you'd done so much better than you thought - what a fabulous feeling!!

 

[nicki26]

DAY 30...19/09/08

BREAKFAST...porridge,banana,strawberries,chopped almonds

apple


LUNCH...maintenance bar

going to eat some raw carrot


DINNER...maintenance bar


muller rice
lindt choccie bar
two glasses weight watchers wine
del monte smoothie lolly

really really bad day, was in tears most of it and absolutely stuffed my face ! not going to say with what but it was wayyyyyyyy 2 much to the point where i was in agony. at the time i though fook it i dont care but as usual afterwards you feel rubbish.....tut tut tut

 

[Teg]

Hi Nicki
Your refeed thread is brilliant. It brought me right back there, mood swings and all ...lol.
Just to let u know that you did increadable well on the diet. Fair play to ya. You worked so so so hard and deserve your success.
WELL DONE U.

 

[nicki26]

thankyou xxxxxxxxxxx

 

[nicki26]

think the loss yesterday went to my head a little bit, i have been so so so so so naughty today and am now suffering big time! got the trumps and major gut ache eeeeek serves me right, been an ars8hole of a day today,without going into 2 much detail i spent most of the day crying 'few personal problems with the ex that i dont want to go into' i saw this as an excuse to stuff my face literally...felt like i was eating to punish myself at the time,sounds silly i know, think it is time i took a trip to the doctors and got some advice as i obviously have some kind of problem....i feel ok now apart from the tummy ache so hopefully tomorrow will be a new day and i can sort myself out ready for next weeks weigh in though i think i have gained a stone today 'feels like it' anyway enough of my mumbling,hormonal typing for one night xxxxxx tomorrow is a new day,right ?

 

[nicki26]

DAY 31 'gone so fast'...20/09/08


BREAKFAST...maintenance bar



LUNCH...subway low fat/low cal sub, eating only one half of the bread and the filling 'or thats the plan'

slim fast caramel snack bar


DINNER...slim fast meal replacement bar


splendips nachos
smoothie lolly
2 glasses weight watchers wine
bit of kit kat


will have a couple of portions of fruit throughout the day also.

 

[nicki26]

DAY 32...21/09/08 well today i am not feeling well at all so just going to have three meal replacements as dont feel like eating meals.


BREAKFAST...slim fast meal replacement bar

apple and bit of kiwi fruit


LUNCH...lipotrim maintenance bar



DINNER...slim fast meal replacement bar

will try and have a couple of portions of fruit and some raw carrots or something

may have muller rice later,not sure

going to have my two glasses of wine tonight as i didnt have them last night nor did i have any of the other things listed after lunch time because i felt so ill,was laying there shivering with the heating on full blast, my head was burning up big time and i had really bad tummy cramps,woke up still feeling bad today but got splitting headache now,grrrrrrr seems to be one thing after another,getting pretty fooked off with it now

 

[BREN]

Hope your feeling better soon Nicki!
XX

 

[nicki26]

thankyou hun, so do i lol i think it is my body getting me back for over indulging ! hope you are ok xxx

 

[CANKSTER]

Aww you poor bugger. Hope you feel better soon xx

Get yourself under the duvet, make some hot chocolate and put some girly trash on the dvd babe x.

 

[liberty_girl]

OH no! Sounds like you have flu or something Miss Nicki Take care of you xxxxxxx

 

[nicki26]

thinking it may of been the food that i told u i had eaten in mums shop yesterday,not agreed with me or was a bit dodgy or something lol will just see how it goes. hope you're ok xxxx

 

[andhow]

hi nicki - hope you're ok - food is such a comfort when you have a sh*tty stuff to deal with - don't beat yourself up = you do so so well and are such an inspiration x x keep strong hun! x x

 

[nicki26]

DAY 33...22/09/08


BREAKFAST...lipotrim maintenance bar

apple

LUNCH...chicken tikka,salad,pitta bread bit of mayo

banana


DINNER...lipotrim maintenance bar


tesco low fat butterscotch yoghurt
smoothie lolly
hot chocolate
3 jaffa cakes

6 glasses of sparkling water
2 500ml bottles of still water
2 cups of tea
1 can of diet coke
2 cups of tea with skimmed milk

 

[andhow]

how's it going Nicki? You feeling any better? x x

 

[nicki26]

bit up and down at the moment to be honest,feeling really tired and run down today. i have decided to get weighed once a month now i think,see if i can control my weight that way,will try it for one month and see how it goes.hopefully wont have any big gain or loss in that time,want to stay within 7lbs either way so hopefully will be ok. i am just a bit fed up of worrying about absolutely everything that i put in my mouth and it does get me down,so although i am going to continue with my healthy eating plan as much as possible i am only going to get weighed monthly now instead of weekly.

my hair is also starting to fall out rapidly now and is thinning noticeably lol so nothing going 2 well right now

how are you xxxxx

 

[thefutureisbright]

HI BABE,

Hope ur feeling better? You going to be on msn today... be good to have a chat with u!

You seem really in control of everything babe, Im so sorry to hear about ur hair, I hope that stops... it is weird it is happening now???

Look forward to speaking with u again.

xox

 

[andhow]

bit up and down at the moment to be honest,feeling really tired and run down today. i have decided to get weighed once a month now i think,see if i can control my weight that way,will try it for one month and see how it goes.hopefully wont have any big gain or loss in that time,want to stay within 7lbs either way so hopefully will be ok. i am just a bit fed up of worrying about absolutely everything that i put in my mouth and it does get me down,so although i am going to continue with my healthy eating plan as much as possible i am only going to get weighed monthly now instead of weekly.

my hair is also starting to fall out rapidly now and is thinning noticeably lol so nothing going 2 well right now

how are you xxxxx

Oh no, i was hoping you were feeling better - i've seen other posts about hair falling out but i thought that was actually when you were doing LT. sounds like you are run down - can you get a multi vitamin/cod liver oil/evening primrose oil combo and see if that gives you a boost? you seem to be eating enough veg so it seems really weird. I think a monthly weigh in would be good - you've got room to manoeuvre (can never spell that!) and I can't imagine you getting out of control x x

not the best week for me - lost no weight on saturday but lost inches which confused me no end! x x x

 

[nicki26]

i hope to not get out of control, i may weigh this week just to see whats happening with my weight after my weekend of naughtiness and then just do once a month from then, i just dont want to become obsessed to the point where it is ruling my thoughts as that is what it feels like and it is tiring me out...i know what meals to eat that are working for me, i know what treats i can have etc so will just stick to that as best that i can and weigh in once a month, i will stick to using maintenance products, going to use lipotrim ones for a couple more months i think then just stick with the slim fast ones after that but i am happy just having one meal a day.

hope your weigh in goes better next week, strange how you didnt lose isnt it. xxxxxxxxx