what i have been eating..

[nicki26]

my hair had started to fall out more the last 4 weeks of total food replacement but is double the amount now and my scalp actually feels sore. will just see how it goes, may have to start looking at wigs soon though lol

 

[liberty_girl]

my hair had started to fall out more the last 4 weeks of total food replacement but is double the amount now and my scalp actually feels sore. will just see how it goes, may have to start looking at wigs soon though lol

 

[nicki26]

DAY 34...23/09/08 posting this tonight as out in the morning til late afternoon


BREAKFAST...lipotrim maintenance bar

ended up sharing half a pack of lindt lindor with my brother omg but i enjoyed them so not 2 fussed. i am hoping to gain a bit of weight this week if not most of what i lost last week,dont really want to lose weight just want to stay at target or as close as possible, i feel when i go below i start to look ill and tired.



LUNCH...ham salad with one egg.beetroot,cottage cheese,spring onion,cucumber,mushroom,tomato,red pepper,celery,pickled onions,baby gherkins,branston pickle. going to have alot of salad so hopefully wont feel hungry


DINNER...slim fast meal replacement bar

had some raw mushrooms,pickled onions,gherkins n chicken slices as a nibble


muller rice
smoothie lolly
2 jaffa cakes or a low fat carrot cake slice

will have few bits of fruit

6 glasses of sparkling water
2 500ml bottles of still water
2 cups of tea
1 glass of diet coke

 

[trimlee]

Hi Nicki, sorry to hear that you've been a bit run down. I've also had thinning of my hair but I hope it starts growing thicker again soon. it might sound a bit counter-intuitive, but make sure you aren't restricting your calorie intake too severely so that your body doesn't think it is in starvation mode and slow down your BMR (basal metabolic rate). That could leave you feeling hungry and tired quite often. I hope you feel better soon and find out what works best for you. Chin up Nicki, you are a sucess and will continue to do well!

 

[nicki26]

thankyou hun xxxxxx

 

[nicki26]

DAY 35...24/09/08


BREAKFAST...lipotrim maintenance bar

yoghurt and fruit


LUNCH...slim fast meal replacement bar

fruit


DINNER...quorn chicken fillet,sweet potato,butternut squash,courgette,red pepper,onion,mushy peas and mixed steamed veg,bit of cottage cheese to go with veg


muller rice
smoothie lolly
hot chocolate

7 glasses of sparkling water
2 cups of tea
1 diet coke
2 500ml bottles of still water

 

[andhow]

hi nicki - hope you're ok hun - are you feeling any better? x x

 

[nicki26]

not feeling 2 bad thankyou,hope you are ok xxxx and thankyou for asking

 

[andhow]

having a good day today but by God does it come and go!

what do u reckon about your hair? Are there any supplements you can take?

 

[nicki26]

i don't know hun to be honest, i take a vitabiotic wellwoman plus vit but that's about it. just going to sit tight i think and hope it stops soon xxxx

 

[pinkiepie]

Hey nicki just thought i would let you know that boots online do the slimfast bars 6 boxes of 3 bars for just over £20 AND they are doing 3 for 2 on it! So i have just ordered 54 meal replacements bars to my door for just over £40, it's free delivery on orders over £40 AND you get the advantages points! It's not just the bars either, you can get the soups & shakes too. Anyway thought i would let you know hun xxx

 

[nicki26]

thankyou ! will order some...hope you are ok hun xxxx

 

[pinkiepie]

Yeah thanx, think i'm just bein a drama queen about everything! It's just such a big change from the safety zone of TFR, just have to keep reminding myself that i'm not gonna pile on 4stone from eating a meal, silly eh! xx

 

[nicki26]

Yeah thanx, think i'm just bein a drama queen about everything! It's just such a big change from the safety zone of TFR, just have to keep reminding myself that i'm not gonna pile on 4stone from eating a meal, silly eh! xx

not silly at all,if you read through my refeed you will see that i felt exactly the same, it does take a lot of getting used to, u will be fine hun it does get easier although i am still stressing now lol after 5 weeks grrrrrrr makes u paranoid. enjoy your healthy meals hun,it's the way forward. xxxxxxxx

 

[pinkiepie]

I think it's good to be a little paranoid, that way you are aware of your weight otherwise you would just pile it all back on. You've done so well hun, it's good to read your thread & see that your "normal" & have the odd naughty things, i think it's unrealistic to think you will be super healthy all the time xx

 

[nicki26]

DAY 36...25/09/08

BREAKFAST...lipotrim maintenance bar


fruit

LUNCH...slim fast meal replacement bar


fruit


DINNER...quorn chicken,courgette,sweet potato,butternut squash,low fat curry sauce,cous cous, mixed veg

muller rice
smoothie lolly
hot choccie

4 glasses of sparkling water
1 5ooml bottle of still water
2 cups of tea
1 diet coke

 

[CANKSTER]

You doing ace babe, hope your feeling better.

Your curry sounds lush x

 

[liberty_girl]

Hey Nicki are you a vege? - I've only just realised... lol

 

[nicki26]

no i do eat meat but i like the quorn stuff lol

i put on 1.1kg today which i am happy about as wasnt happy being 4lb under target last week,want to try and maintain this weight this week. so here we go again lol xxxx

 

[liberty_girl]

duck me! it's so hard to keep it stable. xxxxx

Does the quorn stuff have the same amount of protein as meat?