whats your meal plans for the week??
- Thread starter charleybabes
- Start date
Maddysmum
Gold Member
Today (wed):
L - sw fry up (eggs, bacon, toms, mushrooms)
T - fishpie & lots of veg
Thursday
B - porridge, milk fm allowance
L - SW quiche
T - balsamic beef stew (added carrot, green beans) with more veg
Friday
Jkt pot, beans + cheese (hex a)
Sat
Pasta carbonara
Sunday
Roast chicken, pot + veg
Monday
Chicken, bacon + mushroom pasta
L - sw fry up (eggs, bacon, toms, mushrooms)
T - fishpie & lots of veg
Thursday
B - porridge, milk fm allowance
L - SW quiche
T - balsamic beef stew (added carrot, green beans) with more veg
Friday
Jkt pot, beans + cheese (hex a)
Sat
Pasta carbonara
Sunday
Roast chicken, pot + veg
Monday
Chicken, bacon + mushroom pasta
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Tracy831
HERE I GO AGAIN !!!!!!!
Mon= burgers with bacon and an egg,airfry chips,chopped salad.
Tues=sw Jamaican curry,rice and peas,salad.
Wed= beef chow mein.
Thurs=Caribbean chicken(from new mag)airfry chunky chips and sweetcorn.
Don't know what else yet for rest of the week.
Sent from my GT-S5839i using MiniMins.com mobile app
Tues=sw Jamaican curry,rice and peas,salad.
Wed= beef chow mein.
Thurs=Caribbean chicken(from new mag)airfry chunky chips and sweetcorn.
Don't know what else yet for rest of the week.
Sent from my GT-S5839i using MiniMins.com mobile app
*Emsie*
Gold Member
Have you got a recipe for your Jamaican curry please?
Skulldilocks
Gold Member
From now until weigh in on weds:
Tonight: Quorn meatballs with a veggie sauce and pasta
Tomorrow: Leftovers ^
Sunday: Chicken kiev using Quark and smash, with roasties and greens
Monday: The Singapore beef from the new mag
Tuesday: Quorn curry from the Green recipe book
Wednesday: Quorn burgers with sw chips using HEX A and B for bap and cheese
Tonight: Quorn meatballs with a veggie sauce and pasta
Tomorrow: Leftovers ^
Sunday: Chicken kiev using Quark and smash, with roasties and greens
Monday: The Singapore beef from the new mag
Tuesday: Quorn curry from the Green recipe book
Wednesday: Quorn burgers with sw chips using HEX A and B for bap and cheese
Tracy831
HERE I GO AGAIN !!!!!!!
Here's the recipe Emsie 
2 bags asda frozen chicken chunks
1 fresh chilli
4 spring onions
1 onion
4 cloves garlic
salt
6 tablespoons carribean mild curry powder
2 chopped potatoes
2 cups of water
1. Blend onions,chilli,garlic and 2 tsp of salt in food processor.
2.cook in a pan with fry light and a little water if it looks dry for about 2 mins.
3.add chicken and coat in spices,
4.add potatoes and 2 cups of boiled water.
5.stir,cover with lid on low and simmer for 1 and 1/2 hours.
i did actually add 200 mls of coconut milk to mine,I use a brand from tesco called Island sun,which is 79 p a can,and is 50 cals per 100 mls,and is quite good fat wise too,and then just divided the syns by how many portions I had,so it was still very low
2 bags asda frozen chicken chunks
1 fresh chilli
4 spring onions
1 onion
4 cloves garlic
salt
6 tablespoons carribean mild curry powder
2 chopped potatoes
2 cups of water
1. Blend onions,chilli,garlic and 2 tsp of salt in food processor.
2.cook in a pan with fry light and a little water if it looks dry for about 2 mins.
3.add chicken and coat in spices,
4.add potatoes and 2 cups of boiled water.
5.stir,cover with lid on low and simmer for 1 and 1/2 hours.
i did actually add 200 mls of coconut milk to mine,I use a brand from tesco called Island sun,which is 79 p a can,and is 50 cals per 100 mls,and is quite good fat wise too,and then just divided the syns by how many portions I had,so it was still very low
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Last edited:
Just back from 2 weeks holidays so have definitely put on a few lbs! I always menu plan when at home but never when we're away, although I do try to do some SW friendly cooking (we go away in a motorhome so some meals are cooked by me) but eating out always seems to be a problem when we're in France as they don't do veg with meals - they fill you up with french bread instead! Haven't been shopping yet so will be using up some stuff from freezer and cupboards until I go.
Sun - steak, potatoes & brocolli
Mon - beef bourgiguon, mash & green beans
Tues - Either macaroni cheese or cauli cheese (depends on whether I manage to get to the shops)
Wed - Sausages (Sainsbug's Cumberland @ 0.5 syn each), mash, veg from freezer, onion gravy
Thurs - Chicken Tikka & rice from the latest mag - will definitely need to go shopping Thurs as need chicken
Fri - Salt & pepper pollock, SW chips, veg
Sat - LO beef bourgiguon, mash & veg
Denise
Sun - steak, potatoes & brocolli
Mon - beef bourgiguon, mash & green beans
Tues - Either macaroni cheese or cauli cheese (depends on whether I manage to get to the shops)
Wed - Sausages (Sainsbug's Cumberland @ 0.5 syn each), mash, veg from freezer, onion gravy
Thurs - Chicken Tikka & rice from the latest mag - will definitely need to go shopping Thurs as need chicken
Fri - Salt & pepper pollock, SW chips, veg
Sat - LO beef bourgiguon, mash & veg
Denise
kellykelly
Full Member
Hi everyone,
This is my planned diary for this week coming - starting Monday 6th January 2014
Monday
B - Boiled egg and solider(HE), Banana & Apple. Cup of Tea (HE milk)
L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham.
D - SW chicken tikka masala, rice & fruit salad
Tuesday (at work)
B - Rasher of bacon & beans on toast (HE). Yogurt, banana & strawberries. Cup of tea (HE milk)
L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham
D - Salmon, broccoli & spinach stir fry with beansprouts and egg noodles.
Wednesday
B - Mushroom omelette. Banana. Cup of Tea (HE Milk)
L - Tatie Hash (potatoes, onions, carrot, turnip, lean bacon) slice of Bread (HE)
D - SW Spag bol & spaghetti.
Thursday
B - Yogurt & Fruit salad Cup of Tea (HE Milk)
L - Tatie Hash with slice of bread (HE)
D - Mixed Grill ( Lean steak, bacon rasher, Lamb chop, mushrooms, tomatoes, fried egg & Beans)
Friday (at work)
B - Rasher of bacon & beans on toast (HE). Yogurt, banana & strawberries. Cup of tea (HE milk)
L - Open ham salad sandwich
D - Spanish Chicken ( chicken fillet, courgettes, red onion, sweet potato, aubergine, tinned tomatoes)
Saturday (FAST DAY)
B - Mushroom omelette. Cup of tea x 2
L - WW chicken noodle soup
D - Spanish Chicken.
Sunday (at work)
B - Rasher of bacon & beans on toast (HE). Cup of tea (HE milk)
L - Fruit salad & Yogurt
D - Chicken, SW chips & Salad
Syns TBC
Please add any thoughts or ideas for a better plan if you like, would love the feedback
This is my planned diary for this week coming - starting Monday 6th January 2014
Monday
B - Boiled egg and solider(HE), Banana & Apple. Cup of Tea (HE milk)
L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham.
D - SW chicken tikka masala, rice & fruit salad
Tuesday (at work)
B - Rasher of bacon & beans on toast (HE). Yogurt, banana & strawberries. Cup of tea (HE milk)
L - Ham salad (lettuce, tomatoes, sweetcorn, grated carrot, red onion, pickles, SW mini quiche, slice of ham
D - Salmon, broccoli & spinach stir fry with beansprouts and egg noodles.
Wednesday
B - Mushroom omelette. Banana. Cup of Tea (HE Milk)
L - Tatie Hash (potatoes, onions, carrot, turnip, lean bacon) slice of Bread (HE)
D - SW Spag bol & spaghetti.
Thursday
B - Yogurt & Fruit salad Cup of Tea (HE Milk)
L - Tatie Hash with slice of bread (HE)
D - Mixed Grill ( Lean steak, bacon rasher, Lamb chop, mushrooms, tomatoes, fried egg & Beans)
Friday (at work)
B - Rasher of bacon & beans on toast (HE). Yogurt, banana & strawberries. Cup of tea (HE milk)
L - Open ham salad sandwich
D - Spanish Chicken ( chicken fillet, courgettes, red onion, sweet potato, aubergine, tinned tomatoes)
Saturday (FAST DAY)
B - Mushroom omelette. Cup of tea x 2
L - WW chicken noodle soup
D - Spanish Chicken.
Sunday (at work)
B - Rasher of bacon & beans on toast (HE). Cup of tea (HE milk)
L - Fruit salad & Yogurt
D - Chicken, SW chips & Salad
Syns TBC
Please add any thoughts or ideas for a better plan if you like, would love the feedback
*Emsie*
Gold Member
Here's the recipe Emsie
2 bags asda frozen chicken chunks
1 fresh chilli
4 spring onions
1 onion
4 cloves garlic
salt
6 tablespoons carribean mild curry powder
2 chopped potatoes
2 cups of water
1. Blend onions,chilli,garlic and 2 tsp of salt in food processor.
2.cook in a pan with fry light and a little water if it looks dry for about 2 mins.
3.add chicken and coat in spices,
4.add potatoes and 2 cups of boiled water.
5.stir,cover with lid on low and simmer for 1 and 1/2 hours.
i did actually add 200 mls of coconut milk to mine,I use a brand from tesco called Island sun,which is 79 p a can,and is 50 cals per 100 mls,and is quite good fat wise too,and then just divided the syns by how many portions I had,so it was still very low
Thanks for that thats great
sarah83
Try and try again
As I'm only on day 3 of my restart and all I can think about is food food food! I've already planned my meals for next week (sad I know), so I thought I'd share. I tend to be super organised so we can stick to a shopping list at our weekend shop and it minimises waste then.
Only thing I haven't planned is my weekend brekkies and this week is all extra easy. So here goes:
Saturday:
Lunch: home-made chicken nuggets (HEXB for breadcrumbs), SW chips, peas Dinner: Spaghetti bolognese and salad
Sunday:
Lunch: Pea and ham soup
Dinner: Slow cooked balsamic pork, mashed potatoes, spinach, leek and peas
Monday:
Breakfast: Frittatta filled with veggies
Lunch: Pea and ham soup
Dinner: Beef bourgignon, mashed potatoes, broccoli, cauli & carrots
Tuesday:
Breakfast: Fritatta
Lunch: Leftover beef bourgignon and veg
Dinner: Leftover balsamic pork, new pots, carrots and green beans
Wednesday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Pasta with chicken, mushroom, leeks and philly sauce (HEXA)
Thursday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Slow cooked chicken curry (1 syn), rice, brocolli and cauli
Friday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Seafood and chorizo paella (2 syns)
Hope that all sounds ok. Where HEXs are missing I tend to have HEXB cereal bars and HEXA milk for coffee. Where the third superfree is missing I tend to make up in fruit through the day.
Hope you're all having a fab day x
Only thing I haven't planned is my weekend brekkies and this week is all extra easy. So here goes:
Saturday:
Lunch: home-made chicken nuggets (HEXB for breadcrumbs), SW chips, peas Dinner: Spaghetti bolognese and salad
Sunday:
Lunch: Pea and ham soup
Dinner: Slow cooked balsamic pork, mashed potatoes, spinach, leek and peas
Monday:
Breakfast: Frittatta filled with veggies
Lunch: Pea and ham soup
Dinner: Beef bourgignon, mashed potatoes, broccoli, cauli & carrots
Tuesday:
Breakfast: Fritatta
Lunch: Leftover beef bourgignon and veg
Dinner: Leftover balsamic pork, new pots, carrots and green beans
Wednesday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Pasta with chicken, mushroom, leeks and philly sauce (HEXA)
Thursday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Slow cooked chicken curry (1 syn), rice, brocolli and cauli
Friday:
Breakfast: Melon, grapes, FF Yog
Lunch: Smoked mackerel pate (2 syns), ryvitas (HEXB), salad
Dinner: Seafood and chorizo paella (2 syns)
Hope that all sounds ok. Where HEXs are missing I tend to have HEXB cereal bars and HEXA milk for coffee. Where the third superfree is missing I tend to make up in fruit through the day.
Hope you're all having a fab day x
Picklepud
Full Member
First week for me weigh on Wednesday need to plan so this topic is great for me
Thursday -
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - hm beet root soup and ham salad
Tea - chicken stir fry
Friday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - left over stir fry and small salad
Tea - sw chips and egg
Saturday
Breakfast - sw fry up bacon egg mushrooms toms and 2 tesco he sausages (2 syns)
Lunch - 60g whole meal roll with pastrami and salad (Heb)
Tea - sw spagbol
Sunday
Breakfast -
Lunch 60g whole meal roll pastrami and salad
Tea - lamb roast dinner (sw style)
Monday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - left over spag or ham salad ( if daughter has spag)
Tea - roast lamb biriani
Tuesday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch ham salad
Tea - pork chips and egg
Wednesday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - salad and soup
Tea - jacket potato pork and beans
Hmmm week one
Thursday -
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - hm beet root soup and ham salad
Tea - chicken stir fry
Friday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - left over stir fry and small salad
Tea - sw chips and egg
Saturday
Breakfast - sw fry up bacon egg mushrooms toms and 2 tesco he sausages (2 syns)
Lunch - 60g whole meal roll with pastrami and salad (Heb)
Tea - sw spagbol
Sunday
Breakfast -
Lunch 60g whole meal roll pastrami and salad
Tea - lamb roast dinner (sw style)
Monday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - left over spag or ham salad ( if daughter has spag)
Tea - roast lamb biriani
Tuesday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch ham salad
Tea - pork chips and egg
Wednesday
Breakfast - fruit and fibre and skimmed milk (Heb a & b)
Lunch - salad and soup
Tea - jacket potato pork and beans
Hmmm week one
Last edited:
kellykelly
Full Member
Week 2 Meal Plan, week commencing 13th January 2014
Monday
B - Boiled egg and 1 slice toast (HE), Fruit salad & jelly. Cup of Tea (HE milk)
L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns)
D - Chicken, new pots and ratatouille
Tuesday
B - Boiled egg & 1 toast (HE) Banana. Cup of tea (HE milk)
L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns)
D - Chicken Tikka masala & Rice (4 syns Sauce)
Wednesday (Work)
B - Bacon& beans on Toast (HE). Cup of Tea (HE Milk)
L - Tatie Hash, Banana
D - Pork steak, spaghetti & ratatouille
Thursday
B - boiled egg on 400g wholemeal toast (HE) Cup of Tea (HE Milk)
L - Tatie Hash
D - Mixed Grill ( Lean steak, bacon rasher, Lamb chop, mushrooms, tomatoes, fried egg & Beans)
Friday (at work)
B - Rasher of bacon & beans on toast (HE). Banana. Cup of tea (HE milk)
L - Soup & fruit salad
D - SW Cannelloni
Saturday (FAST DAY)
B - Fruit salad & jelly. Cup of tea x 2
L - WW chicken noodle soup, Apple
D - Tatie Hash. Quavers
Sunday (at work)
B - Rasher of bacon & beans on toast (HE). Cup of tea (HE milk)
L - Soup
D - Spag Bol
Syns TBC
Monday
B - Boiled egg and 1 slice toast (HE), Fruit salad & jelly. Cup of Tea (HE milk)
L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns)
D - Chicken, new pots and ratatouille
Tuesday
B - Boiled egg & 1 toast (HE) Banana. Cup of tea (HE milk)
L - Smoked salmon & salad, 1 slice bread (HE). Thousand island dressing (3 syns)
D - Chicken Tikka masala & Rice (4 syns Sauce)
Wednesday (Work)
B - Bacon& beans on Toast (HE). Cup of Tea (HE Milk)
L - Tatie Hash, Banana
D - Pork steak, spaghetti & ratatouille
Thursday
B - boiled egg on 400g wholemeal toast (HE) Cup of Tea (HE Milk)
L - Tatie Hash
D - Mixed Grill ( Lean steak, bacon rasher, Lamb chop, mushrooms, tomatoes, fried egg & Beans)
Friday (at work)
B - Rasher of bacon & beans on toast (HE). Banana. Cup of tea (HE milk)
L - Soup & fruit salad
D - SW Cannelloni
Saturday (FAST DAY)
B - Fruit salad & jelly. Cup of tea x 2
L - WW chicken noodle soup, Apple
D - Tatie Hash. Quavers
Sunday (at work)
B - Rasher of bacon & beans on toast (HE). Cup of tea (HE milk)
L - Soup
D - Spag Bol
Syns TBC
Tracy831
HERE I GO AGAIN !!!!!!!
Have just planned next Weeks too.
Mon:chicken curry and rice.
Tues:meatballs in bbq sauce and pasta.
Wed:beef chow mein.
Thurs: bacon double cheese burgers,and sw chips.
Fri: pizza,Texas fries and baked beans.
Sat: big breakfast.
Sun: pie,mash and liqour.
Sent from my GT-S5839i using MiniMins.com mobile app
Mon:chicken curry and rice.
Tues:meatballs in bbq sauce and pasta.
Wed:beef chow mein.
Thurs: bacon double cheese burgers,and sw chips.
Fri: pizza,Texas fries and baked beans.
Sat: big breakfast.
Sun: pie,mash and liqour.
Sent from my GT-S5839i using MiniMins.com mobile app
Picklepud
Full Member
Week 2
Thursday - fruit and fibre
Lunch - jacket potato and beans ( free work lunch)
Tea - pork chips ans corn on cob
Friday - fruit and fibre
Lunch - salad punnet of apricots
Tea - chick pea Dahl and rice
Saturday - Omelette
Lunch 60g roll chicken and salad
Tea - steak noodles and veg on tepanyaki grill
Sunday - bacon egg on 60g roll
Lunch - salmon salad
Tea - sw donner kebab in pitta
Monday fruit and fibre
Lunch - salad
Tea - roast chicken pots and cauliflower
Tuesday - fruit and fibre
Lunch - salad and soup
Tea - pork fillet and chips and sprouts
Wednesday - fruit and fibre
Lunch -
Tea - chicken and bacon pasta
Hopefully another good week
Thursday - fruit and fibre
Lunch - jacket potato and beans ( free work lunch)
Tea - pork chips ans corn on cob
Friday - fruit and fibre
Lunch - salad punnet of apricots
Tea - chick pea Dahl and rice
Saturday - Omelette
Lunch 60g roll chicken and salad
Tea - steak noodles and veg on tepanyaki grill
Sunday - bacon egg on 60g roll
Lunch - salmon salad
Tea - sw donner kebab in pitta
Monday fruit and fibre
Lunch - salad
Tea - roast chicken pots and cauliflower
Tuesday - fruit and fibre
Lunch - salad and soup
Tea - pork fillet and chips and sprouts
Wednesday - fruit and fibre
Lunch -
Tea - chicken and bacon pasta
Hopefully another good week
pudge30
Full Member
Hi ladies
I am new to this website and i think its fab.
I have been doing slimming world since June 2013 and i have been really struggling i have only lost 11.5lbs so far the most I have lost is 15lb but gained over Christmas.
My problem is im not very organised but after looking at your meal plans its given me more motivation to do one
I am new to this website and i think its fab.
I have been doing slimming world since June 2013 and i have been really struggling i have only lost 11.5lbs so far the most I have lost is 15lb but gained over Christmas.
My problem is im not very organised but after looking at your meal plans its given me more motivation to do one
born2bslim
Member
I totally agree with u, this website is amazing! The last couple of weeks I have planned our evening meals for a week and it has really helped, I'm not usually very organised but need to keep focused xx
