whats your meal plans for the week??

[peppop]

Subscribing

 

[Cat_g_83]

Tuesday: Buffalo chicken, boston baked beans and coleslaw.
Wednesday: Turkey chilli with rice and coleslaw.
Thursday: 3 colour carbonara.
Friday: Spicy beef and egg hash.
Saturday: Leftovers, salad and boiled potatoes.

 

[kellykelly]

Hi, Sorry for the delay in reply. It's made from carrot, turnip, onions, potato's and bacon, dice all the veg and boiled with salt & pepper, leave to simmer for an hour until it reduces. It's lovely real comfort food x

 

[kellykelly]

Hey Kelly hope you don't mind me asking what is tatie hash made of ? Ta

Hi, Sorry for the delay in reply. It's made from carrot, turnip, onions, potato's and bacon, dice all the veg and boiled with salt & pepper, leave to simmer for an hour until it reduces. It's lovely real comfort food x

 

[Tracy831]

Bump

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[pippalata]

For the first time in forever I'm not planning - I'm winging it! Been a bit off the boil lately so hoping EE days and having what I fancy for dinner rather than what I've planned will help find my mojo

 

[Tracy831]

No see I'm the opposite,and like to know that I have everything planned out,saying that I can't decide on dinner tonight lol !!!

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[pippalata]

Haha! Normally that's what I do but felt like I was in a bit of a rut so thought I'd just wing it. So far so good! I'm really enjoying this week

 

[Tracy831]

Have decided on quorn bolognaise,but could you post what you have been eating so I could nick some ideas lol !

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[sarah83]

Hi,
I'm planning on re-starting yet again on Saturday!! I'm just planning my meals for the week, and also my Aldi shopping list for Saturday morning so I thought I would share my meal plan for the week:

I always use some or all my HEXA on skimmed milk in coffees.

Saturday (EE)
Breakfast: Veggie omelette
Lunch: Pasta n sauce with extra veggies, RF cheddar (half HEXA)
Dinner: Steak, sauteed potatoes with EV olive oil (HEXB), mushrooms, spinach, peppercorn sauce

Sunday (EE)
Breakfast: Linda McCartney sausages, WM roll (HEXB)
Lunch: To be confirmed, as probably eating out.
Dinner: Chicken Chasseur, mash or Fry Light roast pots, green beans and broccoli and cauliflower

Monday (Red)
Breakfast: Porridge (HEXB & HEXA), frozen raspberries
Lunch: Leftover chicken Chasseur with veg (no potatoes)
Dinner: Turkey burgers, WM roll (HEXB), salad

Tuesday (EE)
Breakfast: Porridge (HEXB & HEXA), frozen raspberries
Lunch: Mixed bean and ham salad
Dinner: Quorn and potato hash, green beans, broccoli & cauli

Wednesday (EE)
Breakfast: Porridge (HEXB & HEXA), frozen raspberries
Lunch: Leftover Quorn and Potato hash and veg
Dinner: Turkey chilli, rice, salad

Thursday (Green)
Breakfast: Porridge (HEXB & HEXA), frozen raspberries
Lunch: Mugshot and carrot sticks
Dinner: Jacket potato with beans, salad

Friday (EE)
Breakfast: Quorn sausage and veg omelette
Lunch: Salmon salad
Dinner: Spaghetti Puttanesca (HEXB for olive oil)

Hopefully that sounds ok and means I've got no excuse but to stick to my plan!!
I've also got syn free snacks planned like fruit, FF yoghurt, carrot sticks and syn free quiche.

 

[sarah83]

Well I didn't stick to my meal plan ridgidly last week but I did have a very good first week and lost 3.5lbs so I'm happy with that.

I thought I'd share my meal plan for next week which I pulled together earlier today, although I just bought the SW mag from Sainsburys so I could change my mind again!


Saturday - EE
Breakfast: Boiled eggs and WM roll
Lunch: Leek, pea and ham pasta
Dinner:Cottage pie with broccoli

Sunday - EE
Breakfast: Ham omelette
Lunch: Not sure as going out
Dinner: 5 spice slow cooked pork with pak choi and noodles

Monday- Red
Breakfast: Porridge and blueberries
Lunch: Salmon salad with WM roll
Dinner: Sticky lemon and garlic chicken

Tuesday- EE
Breakfast: Porridge and blueberries
Lunch: Leftover sticky lemon and garlic chicken
Dinner: Spaghetti arrabiatta and salad

Wednesday- Green
Breakfast: Porridge and blueberries
Lunch: Leftover spaghetti arrabiatta
Dinner: Mushroom risotto with garlic WM roll

Thursday- Green
Breakfast: Porridge and blueberries
Lunch: Leftover mushroom risotto
Dinner: Jacket potato with beans and cheese

Friday- EE
Breakfast: WM roll with Quorn sausage
Lunch: Salmon salad
Dinner: Sea bass, crushed new potatoes and asparagus

 

[new_patty]

I have only been doing SW for about 10 days but find that planning and writing down what I eat helps me a lot...let's see tomorrow if I have actually lost anything x

 

[sarah83]

I have only been doing SW for about 10 days but find that planning and writing down what I eat helps me a lot...let's see tomorrow if I have actually lost anything x

I'm the same as you Patty - helps with the shopping list too!

How did your first weigh in go?x

 

[sarah83]

Here's my meal plan for this week:

Friday (red):
Breakfast: WM roll, quorn sausage
Lunch: Trout salad
Dinner: Burger and WM roll, cheese, salad

Saturday (EE):
Breakfast: Omelette
Lunch: Jacket potato and beans
Dinner: Slow cooked braised beef, roast potatoes and veg

Sunday (EE):
Breakfast: Bacon sandwich
Lunch: TBC
Dinner: Slow cooked sweet garlic chicken, potato wedges, salad

Monday (EE):
Breakfast: Porridge
Lunch: Cauliflower dhansak and rice
Dinner: Chicken tikka masala, SW chips

Tuesday (EE):
Breakfast: Porridge
Lunch: Cauliflower dhansak and rice
Dinner: Singapore noodles

Wednesday (Green):
Breakfast: Porridge
Lunch: Pasta and sauce with added toms, spinach, onions
Dinner: Cheesy mushroom pasta

Thursday (Green):
Breakfast: Porridge
Lunch: Pasta and sauce with added toms, spinach, onions
Dinner: Jacket potato with beans, mushrooms, cheese

 

[new_patty]

I'm the same as you Patty - helps with the shopping list too! How did your first weigh in go?x

2 weigh ins and I lost half a stone!!! Today is being a difficult day, weekends are so hard to stay on plan!

 

[sarah83]

2 weigh ins and I lost half a stone!!! Today is being a difficult day, weekends are so hard to stay on plan!

Well done that's amazing!

I really struggle at weekends too, I aim for 4 100% days in the week then accept weekends will be trickier. I know it means my weight loss will be slower this way, but hey ho.
This weekend I'm hoping only the 1 meal is off plan (last nights unplanned cheeky Chinese I now feel guilty about!) but the previous weekend I had 4 meals off-plan over 3 days, which was awful really.
Going out to enjoy the weather tomorrow so a picnic followed by braised beef slow cooker dish. What could possibly go wrong...? ;-)

 

[redmel]

I am loving your meal plans. Well done on the great losses

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[Welshsparkle]

Love this thread.
My plan for next week!
Monday
EE Spag bol.
Tuesday
EE Chicken Curry.
Wednesday
Red day HM burgers with hex cheese and Hex wholemeal rolls.
Thursday
Green Day Vegetable Noodle stir fry.
Friday
EE Chilli and Rice.
Saturday
Green day Egg, SW Chips & beans.
Sunday
EE Roast Chicken Dinner.

☺

 

[redmel]

We have had thai green curry wednesday, spaghetti bolognese thursday and chicken, potato and chickpea curry today.

Saturday - pork satay
Sunday - chicken roast dinner
Monday - mushroom fried rice
Tuesday - french chicken, potatoes, veg.

Shopping day is wednesday so will plan before I go shopping.

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[ailibop]

Sunday- sushi restaurant
Monday- Thai red chicken and veg curry
Tuesday- lamb veg and potato in slow cooker
Wednesday- SW burger, SW chips and salad
Thursday- chilli and garlic crab linguine
Friday- Black pepper chicken and rice