Okay much better week. Sundays seem to be the problem so I think making them a medium day makes sense. Mon/Wed/Fri DDs Tues/Thurs/Sat UDs and Sunday in the middle. I can live with that and that is clearly the key - living with it and not viewing it as a short term or medium term 'fix'. This has to be for keeps if we want to weigh less and be healthy. It IS a compromise. I will never be the sort of person who can eat what I want every day and stay slim. So I can rebel and eat and be fat and miserable or get over it and accept that this is the way it has to be for me.... eat what I want (every other day) and, in time, be slim and healthy without feeling constantly deprived. The boost of knowing it is just 'until tomorrow' is so key in this whole plan. It really does help where other eating plans have failed for me personally.
And my goodness, don't you suddenly get discerning about food when you have to wait a day for it?! Often you don't want what you would normally crave but I'm afraid banoffee pie will never be off the wish list for me - and my, it tasted wonderful yesterday, yet I was content with just a small piece - who'd have thought?! Keep going ladies - this JUDDDering works!