Slim And Save
Slim & Save VLCD Programme is suitable for anyone with a BMI greater than 25 or has at least 6.5kg (one stone / 14lb’s) to lose. Providing they are not pregnant, breast feeding, insulin dependent (type 1 diabetes) or have a serious medical condition that requires a doctors written confirmation or is under 18 years old.
More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)
More so than any diet a TFR/VLCD should only be undertaken with the knowledge of your doctor. You should be in good health with strong mind and positive attitude. If you are not then you should not start a VLCD. Program Details(PDF)
Slim and Save - Diaries
Somewhere you to record your Slim and Save progress.
- Threads
- 983
- Posts
- 70.1K
Slim and Save - 100%
The Slim and Save 100% No Illegal Food Talk Forum is for posts from those using 3, 4 or 5 Slim and Save foodpacks per day. Other than the optional Slim and Save approved foods (a maximum of 200g vegetables from the Slim and Save approved list and a maximum 100g of grilled chicken or white fish) no other non-legal food talk is allowed in this section.
No cheats, blips or any mention of non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non-legal food will be moved.
No cheats, blips or any mention of non-legal food talk is allowed in this section. Any posts containing talk of cheats, blips or non-legal food will be moved.
- Threads
- 182
- Posts
- 1.7K
Slim and Save - Weekly Weigh In
Start your own thread to keep track of your weekly weigh in.
- Threads
- 294
- Posts
- 3.9K
Slim and Save - Refeeding & Maintenance
This subforum is for those who have started refeeding or are maintaining having reached their goal weight, and for those who are considering their refeeding / maintenance plans.
- Threads
- 42
- Posts
- 575
