♥ ~*~ Tanya's Diary No 3 ~*~ ♥

[summergurl]

hahahha Jan seriously don't feel like you are nagging i never look at it like that. Shall see how i feel later and the crackers & cottage cheese might get opened All depends what time i have lunch!

 

[JanD]

xx

 

[summergurl]

Change of plan for this evening ......... been shopping and i bought myself trout stuffed with ricotta and spinach!!!! I cannot wait to try this!!!

Girls got myself some ryvita wholegrain crackerbread and some cottage cheese with red pepper and sweet chilli.

 

[MiniB]

That cottage cheese sounds nice Tanya, is it a new variety? Will look into that for myself when I come off this.

 

[summergurl]

Its one of asda's ones Bev. A healthy choice one

 

[Scotsmist]

oh, I like the sound of that too...not sure about the Trout though. I find it far too fishy..hhaha..I know, I know, it is fish and it should be fishy, but it is just too fishy for me!!! Did I say fishy too many time

ENJOY!!

I sent you a nice long reply about your toe and boss' brother came in and I had to abandon cause i was startled by him!!! haha...anyway, make sure you dont overdo it with the toe,,,,,it wont like it you know! But seriously, if you are running and it is just getting knocked and knocked it aint gonna heal missy,,,,,,maybe you need to run in flip flops...hehehehe....oh, dear, can you imagine! Right, now I am being silly!

Have a good night; hope I get on later, but doubt it as I wont get home till way after 8 and then need to cook, get ready for tomorrow, etc, etc, etc!!!

Dont yap too much tonight, or I WILL never catch up!

 

[summergurl]

Fishy!!!

Don't you wear yourself down missy! And running in flip flops - so would if i could!!! Maybe i should cut the front of my trainers off! hahahahaha

 

[Scotsmist]

:8855: Good idea or what!!!!!!!!!
Go for it hahahaha

 

[JanD]

Oh I can just picture that ... Tan running in frontless trainers LOL!!!! :8855: ......

We'll try to be quieter tonight Iris - and don't you work too hard!!!!

 

[summergurl]

Just had my trout - was delish apart from the few bones i found. And maybe the ricotta was a little too much! But will defo have trout again

 

[JanD]

Hmmmm - don't think I'd like that but really glad you enjoyed Tan xxx

 

[JanD]

I've found you some trainers Tan!!!

 

[summergurl]

Now they are what i need!!!!!!!!!!!!!!!

Im considering doing my runs in the mornings now to enable me to get better sleeps - might see how it goes this week. Although tomorrows will be in the afternoon and my other two thursday morning and friday morning

 

[JanD]

I'm sure you'll work it out kid and do great!!!!! xx

 

[irish molly]

The sound of your chinese made me yearn for one. I love fillet of beef chow mein. Yum yum.
You seem right back on track with your food today. I always admire your ability to let go and then get right back on track. Great focus, bottle it and sell it!!!

 

[summergurl]

Hopefully!!

Just munched 3 chic chip cookies :sigh:

 

[summergurl]

Replied without seeing your reply Molly. Not sure about getting right back on track after coco pops and cookies today lol

 

[irish molly]

:17729:mmmmmmmmmmmmmm!!!!

 

[summergurl]

Got 5 days untill weigh in! Maybe 4 if i decide to weigh saturday!

Im counting on another gain this week! :sigh: :cry:

 

[irish molly]

Still it's four or five days to row back and undo any damage. Stay positive, if you tell yourself you are heading for a gain then you will unconsciously reach for another bickie. So instead, tell yourself you will STS at worst and at best show a loss. All things are possible!