♥ ~*~ Tanya's Diary No 3 ~*~ ♥

[summergurl]

Got home from work and did C25K week 5 day 2.
2x 8 minute runs!!!!! *chufty* :giggle:

Thought i'd do it this morning as its set to be heavy rain showers all day today and when i got home from work it was just a light drizzle

Off to bed now but after my run i munched 2 slices of sliced beef (the sandwich pack stuff) and a pint of water.

Menu for today:

Thursday 22nd July

B- all bran & s.s milk.

L- apple, banana with lf yog over the top. 1 wholegrain crackerbread with peanut butter.

D- baked turkey breast, lettuce, cucumber, tomato, 3 tbsp of mixture of sweetcorn & chickpeas. sweet chilli sauce. (taking to work)

*raspberries

*500ml water
*2 black coffee & sweetener

 

[kered]

Well done on the run hun. I must say, I really enjoyed mine yesterday and looking forward to the next one.

Lunch is looking a little light - I would be inclined to add a little protein, maybe an egg, or some chicken, just for your metabolism to have a little boost.

 

[summergurl]

Got up really late today though mary, 5pm! I hate getting up that late so have only just had breakkie.

I'll see how i feel later on and if so i will have the chickpeas before work too then just the salady stuff in work orrrrrrrrrr maybe a crackerbread with peanut butter :drool: Now you have got me thinking Mary! hahahaa

 

[kered]

At least there is protein getting mentioned now........lol.

You know I like to nag you my dear.

 

[JanD]

HaHa .. you & me both Mary xx

 

[kered]

She knows its only coz we love her though.

 

[JanD]

I KNOW ... and I know she appreciates that too xx

Just watching the Hotel Inspector in Plymouth .... it looks lovely there!!! I HAVE been but it's so long ago I can't remember it. I love the sea - couldn't live too far away from it .. xx

 

[summergurl]

Haha yu ladies know I never see it as nagging! Ever!
I must admit Plymouth is a pretty place, if you go to the right places :giggle: I didn't watch the hotel programme but will try catch up with it at the weekend

Have to catch up in yer diaries in the morning ladies (don't chat too much haha) as my phone is almost dead and I need the batt for me run after work.

Enjoy yer evening guys xxx

 

[kered]

I was in bed early-ish, morning shift today.
Hope your run went well after work Tan.

 

[summergurl]

C25k week 5 complete!!!!!!!

The programme said for wk5 d3 to run 20mins or 2miles so i mapped out 2 miles last night on walk jog run and set my stopwatch today when i started running. Im pleased with my time: 23:34.1

Can't believe i ran 2 miles in 23:34.1!!! Thats just under 12mins a mile! *chufty* :giggle: Not once did i want to give up and i didnt feel out of breathe either!

So im off to bed now.
Menu for when i get up is:

Friday 23rd July

B- all bran & s.s milk. raspberries.

*2 wholegrain crackerbreads with brussels pate.

L- baked salmon, lettuce, cucumber, tomato. sweet chilli sauce. Lf yog.

D- 2 wholegrain crackerbreads with peanut butter. 30g cheddar cheese. Lf hummous and cucumber sticks. apple.

*6 slices of chicken
*1 square of darrrrrk chocolate (85% cocoa)
*clemintine in work

*1 litre water
*2 black coffee & sweetener

 

[summergurl]

I was in bed early-ish, morning shift today.
Hope your run went well after work Tan.

I mustve been composing my essay when you posted :giggle:

 

[kered]

Blooming marvellous Tanya, so proud of you. You are doing marvellous.

My only criticism is protein again, what about a slither of cheese with those crackers and pickle?

Enjoy your sleep hun xxx

 

[summergurl]

Blooming marvellous Tanya, so proud of you. You are doing marvellous.

My only criticism is protein again, what about a slither of cheese with those crackers and pickle?

Enjoy your sleep hun xxx

Oooooh now you are tempting me!!!

Ive just put in a poached egg with my salmon .. thats protein right?! xxx

 

[kered]

I meant with your last meal, just so that you are spreading your protein around a little.

 

[kered]

Yes eggs are protein Tan.

 

[summergurl]

can i have cheese & eggs?! Egg with lunch and a slice of cheese with dinner?! :giggle:

 

[kered]

Although saying that, there is protein in yogurt.

Its early, and I am tired...........lol.

 

[summergurl]

Shall see how i feel later then. Also depends if i get called into work for overtime too! :giggle:

Off to bed now Mary, catch ya later x

Edit: just changed menu again. egg with crackers now!!!!

Oh i need my bed!!!!!

 

[kered]

Sweet dreams chick, see you later. x

 

[MiniB]

Well done for getting through week 5 Tanya! London marathon for you next??